News

Want to know a secret about boosting your milk supply? It all comes down to what you eat. Or, in this case, what you drink. Whipping yourself up a lactation smoothie might not be just what the doctor ordered, but it’s a proven solution to help boost your milk supply. Here’s the good news: there are lactation smoothie recipes out there that combine everyday ingredients with what breastfeeding moms need most. In this article, you’ll get the scoop — pun intended — on the best lactation smoothie recipes, plus a few other tips and tricks you can use to keep...

Experiencing hot flashes? Mood changes? Insomnia? These are some common menopause symptoms you might deal with. But why put up with this discomfort for months on end, if you can get natural relief and feel much better just by using some herbal remedies? Let’s take a look at the 25+ most effective herbs for menopause and their benefits so you can easily choose the right ones for you. Let’s dive in! 25+ Herbal Remedies for Menopause #1. Dong Quai You can take Dong Quai if you experience hot flashes. In combination with chamomile, Dong Quai can reduce your hot flashes...

Feeling like you need to cheer up? Sometimes you might find yourself in a bad mood because of external factors or for no apparent reason. But don’t feel lost when this happens! There are some simple and effective natural mood boosters you can use to quickly lift your mood! With this in mind, we’ll look at 30+ natural mood boosters you can use next time you’re feeling the blues! Let’s get started! 30+ Best Natural Mood Boosters to Brighten Your Day #1. Meditate Oftentimes you might experience a mood drop because of a stressful lifestyle and anxiety. In these situations,...

Getting a good night’s sleep is essential for your overall health. Having trouble falling and staying asleep can make you feel tired and irritable the next day. The lack of sleep can also increase the risk of conditions like heart disease, obesity, and diabetes. And unfortunately, sleep deprivation is all too common for most people. In fact, 35% of US adults don’t get enough sleep (less than 7 hours per night) and about 50-70 million suffer from one or several sleep disorders. While there are many possible reasons for a sleeping disorder, one of the most common ones is eating...