News — black cohosh

Experiencing hot flashes? Mood changes? Insomnia? These are some common menopause symptoms you might deal with. But why put up with this discomfort for months on end, if you can get natural relief and feel much better just by using some herbal remedies? Let’s take a look at the 25+ most effective herbs for menopause and their benefits so you can easily choose the right ones for you. Let’s dive in! 25+ Herbal Remedies for Menopause #1. Dong Quai You can take Dong Quai if you experience hot flashes. In combination with chamomile, Dong Quai can reduce your hot flashes...