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Are you and your partner trying to conceive? Once you get pregnant, you’ll set on one of the most exciting journeys in your lives! But before that, though, you might face a few obstacles. About 9% of men and 11% of women in the US have experienced some sort of fertility issue. If you’re one of them, you might be thinking of trying a fertility supplement to boost your chances of getting pregnant. But there’s a lot of ambiguity on how effective fertility supplements are and if they will help you at all. In this article, we’ll clear up all...

If you’re vegan, you know perfectly well how hard it is to get all the nutrients your body needs solely from your food. And when it comes to collagen - the protein that we mostly source from animal-based foods and supplements, it gets even harder. Your body can also synthesize its own collagen and help you get back your healthy glow in no time. So, how can you stimulate your body to produce sufficient amounts of collagen when you’re on a vegan or vegetarian diet? In this article, we’ll help you understand what vegan-friendly collagen is and which natural supplements...

Recipes included.

When you’re anxious or under pressure, your nervous system releases stress hormones such as adrenaline, noradrenaline, and cortisol, to cope with the stressor. Although at times this is a healthy and necessary coping mechanism, too much stress can lead to increased blood pressure, lower immunity, and higher risk of a stroke. It can also disrupt your digestive system, make you sick and fatigued, and leave you feeling restless. Sometimes, daily exercising, nutritious eating, and adequate sleep are all you need to reduce your stress levels. But that’s not always the case. When you experience stress too often, or for too...