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11 Best Vegan Collagen Supplements in 2020 [Plant-Based]
Supplements

11 Best Vegan Collagen Supplements in 2020 [Plant-Based]

If you’re vegan, you know perfectly well how hard it is to get all the nutrients your body needs solely from your food. And when it comes to collagen - the protein that we mostly source from animal-based foods and supplements, it gets even harder. Your body can also synthesize its own collagen and help you get back your healthy glow in no time. So, how can you stimulate your body to produce sufficient amounts of collagen when you’re on a vegan or vegetarian diet? In this article, we’ll help you understand what vegan-friendly collagen is and which natural supplements...

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10 Best Green Powders in 2020 [Expert’s Favorites]
Health & Wellness

10 Best Green Powders in 2020 [Expert’s Favorites]

Are you always on the go and have no time to prepare healthy and nutritious meals? Or you just don’t like eating your veggies and dealing with all the hassle around cooking? Whichever the case, you might want to try an easier and much quicker way of getting that daily portion of greens. That's where a green powder supplement comes in handy. In this article, we’re going to help you choose the right green powder supplement that will give you all the nutrients you need. And here is what we’ll cover: What are green powders? Are green powders healthy? How...

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10 Best Adrenal Fatigue Supplements [2020 Update]
Supplements

10 Best Adrenal Fatigue Supplements [2020 Update]

Feeling tired all the time and having low energy for no obvious reason? There are a TON of possible explanations you might be feeling this way. This makes it more challenging to put an accurate medical diagnosis on the condition. One of the many reasons you might feel exhausted is adrenal fatigue. This happens when your body doesn’t produce enough stress hormones to help you deal with stressful situations. Fortunately, you get rid of the constant tiredness through adrenal fatigue supplements. Read on to find out: What is Adrenal Fatigue? Is Adrenal Fatigue Real? 10 Best Adrenal Fatigue Supplements What...

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The 10 Best Hormone Supplements in 2020
Supplements

The 10 Best Hormone Supplements in 2020

Can’t sleep? Mood swings? Cramps? Annoying headaches? Blame it on the hormones! We throw the word “hormones” around to explain just about anything. But few know how vital they are to the proper functioning of our organ tissues. Basically, all organs need hormones to survive. Hormones are produced and released by endocrine glands. Even slight fluctuations in this process can lead to a hormonal imbalance. This can happen because of malnutrition, stress, or anything that throws your endocrine glands off... and queue feeling irritated at every little thing your coworkers do all day. The good news is that you can...

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20 Best Sleep Supplements in 2020 [Science-Backed]
Supplements

20 Best Sleep Supplements in 2020 [Science-Backed]

Not getting enough sleep is horrible. You feel like you have no energy before the day has even started and you’re in a bad mood. Sure, you can handle 1 or 2 sleep-deprived days. But if this turns into a long-term condition then you might unlock more serious health problems. For example, people who get 7+ hours of sleep are 4.2 times less likely to get sick than people who are sleep deprived. One of the most common reasons why you can’t fall asleep is that you’re dealing with a lot of stress and that prevents your body from functioning...

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10+ Best Lactation Supplements of 2020
Supplements

10+ Best Lactation Supplements of 2020

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2020. Read on to find the best option for you.   Image Product Features Link  ...

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5 Mantras for the Anxious Mind

5 Mantras for the Anxious Mind

It can be really difficult to escape your own mind when you’re having an anxiety flare up. That’s why I’ve put together 5 mantras that come from OTHER peoples minds (haha) that have been useful to me! Enjoy!  “It’s already working out” I first heard this from a very wise woman who worked closely with a Native American tribe. Whenever anyone would present as anxious or go on about their worries, she would simply say “it’s already working out”. I instantly felt drawn to the simplicity and tone of the words. She shared with me that this mantra is derived...

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Stress & Anxiety: A Perceived Threat To Your Well-Being

Stress & Anxiety: A Perceived Threat To Your Well-Being

You have probably heard that analogy of the “tiger chasing you” when talking about stress. The idea is that many, many years ago when we were cave people aka: the ultimate hippies, our day could most certainly involve running away from a saber tooth tiger.

When this would happen, our fight-or-flight response would kick in and save our butt. 

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5 Ways (You Have Not Thought Of Before) To Improve Your Mood!

5 Ways (You Have Not Thought Of Before) To Improve Your Mood!

Kylie here! As some of you may know, I am a mental health psychotherapist. At the root of it I am so in love with wellness & healing as a whole: Mental, physical, emotional, and spiritual. Here are some tried and true unique ways I have boosted my own mood along with clients of mine that I have worked with.
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How did Happy Healthy Hippie happen?

How did Happy Healthy Hippie happen?

Being newlyweds, we have created a new life together - a life that reflects us both and a life that we love.  We have figured out and learned a lot of things from one another. We have learned big and little things, from what our beliefs are as a unit to how many avocados we need to get us through the week (haha). We’ve created a lifestyle together that is rooted in wellness and love.
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