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Adrenal Fatigue and Coffee — What You Need to Know
Health & Wellness

Adrenal Fatigue and Coffee — What You Need to Know

For 9 out of 10 older Americans, and 7 out of 10 younger Americans, coffee is the only worthy reason to get out of bed in the morning. But, for others, coffee causes adrenal fatigue, not focus. If you find yourself reaching for a morning mug, an afternoon cup, and a post-dinner jolt, you may be putting yourself at risk for adrenal fatigue. If you consume coffee in small doses, and you drink it at the right time, that’s okay. But over time, your body builds resistance to caffeine. You need more of it to feel alert or energized. Eventually,...

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17+ Essential Oils for Hormone Balance [In 2021]
Health & Wellness

17+ Essential Oils for Hormone Balance [In 2021]

Experiencing mood swings? Irritability? Cramps? More often than not physiological discomforts and emotional unease are directly related to your hormones and their fluctuations. These might be the result of your PMS, menopause, or postpartum depression. In these instances, you can use essential oils to support a healthy hormone balance. And in this article,we'll teach you how. Here’s what we’re going to cover: What are essential oils? What’s hormonal imbalance? What causes hormonal imbalance? 17 essential oils for hormone balance The best supplement for hormone balance Let’s take a look! Looking just for the essential oils? Click here to skip ahead....

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How to Balance Your Hormones Naturally (For Men & Women)
Health & Wellness

How to Balance Your Hormones Naturally (For Men & Women)

Hormones play a major role in so many aspects of our lives. They control our emotions, behavior, energy levels, and food cravings. Today, unfortunately, more and more people suffer from various hormone imbalances. While you should seek medical help for severe hormone problems, mild hormone imbalance can be treated by changing your diet and lifestyle habits. In this article, we’ll cover the ways you can balance your hormones naturally. But first, let’s talk about hormones. What are Hormones? You have about 50 different hormones and all of them regulate different bodily functions. For example, the “female” hormones estrogen and progesterone...

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11+ Best Herbs for Adrenal Fatigue [Updated for 2021]
Health & Wellness

11+ Best Herbs for Adrenal Fatigue [Updated for 2021]

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...

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Adrenal Fatigue and Insomnia - What You Need to Know
Health & Wellness

Adrenal Fatigue and Insomnia - What You Need to Know

Having trouble falling and staying asleep? Waking up and feeling more tired than ever before? These signs are common adrenal fatigue symptoms. Adrenal fatigue’s ability to cause different sleep disturbances directly relates to your cortisol levels. In this article, you’ll discover all you need to know about the topic including: Adrenal fatigue and insomnia - how are they connected Can high cortisol levels cause insomnia How to improve your sleep and relieve adrenal fatigue symptoms Let’s see how you can get the zzz’s back in your life! Adrenal Fatigue and Insomnia - How Are They Connected? Symptoms of insomnia like...

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13+ Green Powder Benefits - How Green Powders Boost Health
Health & Wellness

13+ Green Powder Benefits - How Green Powders Boost Health

Want to incorporate a green powder in your diet? Green powders are known to offer all the veggie nutrition we need for the day in just a couple of scoops! Sounds awesome, right? And that’s not all - green powders offer several other amazing benefits, which we’ll talk about in this article. Here’s what we’re going to cover: What are green powders? How are green powders made? 13+ essential green powder benefits How to pick the right green powder Let’s get started! What Are Green Powders? Green powders are a supplement made of powdered veggies, fruits, and other plant-based ingredients....

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15+ Tasty Foods That Boost Estrogen [Updated for 2021]
Health & Wellness

15+ Tasty Foods That Boost Estrogen [Updated for 2021]

Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...

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30+ Best Natural Mood Boosters in 2021 [Science-Based]
Health & Wellness

30+ Best Natural Mood Boosters in 2021 [Science-Based]

Feeling like you need to cheer up? Sometimes you might find yourself in a bad mood because of external factors or for no apparent reason. But don’t feel lost when this happens! There are some simple and effective natural mood boosters you can use to quickly lift your mood! With this in mind, we’ll look at 30+ natural mood boosters you can use next time you’re feeling the blues! Let’s get started! 30+ Best Natural Mood Boosters to Brighten Your Day #1. Meditate Oftentimes you might experience a mood drop because of a stressful lifestyle and anxiety. In these situations,...

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25+ Herbal Remedies for Menopause [Updated for 2021]
Health & Wellness

25+ Herbal Remedies for Menopause [Updated for 2021]

Experiencing hot flashes? Mood changes? Insomnia? These are some common menopause symptoms you might deal with. But why put up with this discomfort for months on end, if you can get natural relief and feel much better just by using some herbal remedies? Let’s take a look at the 25+ most effective herbs for menopause and their benefits so you can easily choose the right ones for you. Let’s dive in! 25+ Herbal Remedies for Menopause #1. Dong Quai You can take Dong Quai if you experience hot flashes. In combination with chamomile, Dong Quai can reduce your hot flashes...

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16+ Herbs to Boost Lactation and Increase Milk Supply
Health & Wellness

16+ Herbs to Boost Lactation and Increase Milk Supply

Looking for a way to increase your milk supply? Breastfeeding comes with multiple benefits for both you and your baby. At the same time, It’s also the main source of nutrition during the first 6 months of your newborn’s life. Luckily, there are many ways to boost your lactation naturally. One of the most effective ways is to include lactation-boosting herbs in your diet. That’s why we compiled a full list of the herbs that can help you produce more milk. To gain optimal results, you can also follow these proven-to-work tips with your diet and nursing routine to boost...

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