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11 Tasty Lactation Smoothie Recipes (To Boost Milk Supply)
Health & Wellness

11 Tasty Lactation Smoothie Recipes (To Boost Milk Supply)

Want to know a secret about boosting your milk supply? It all comes down to what you eat. Or, in this case, what you drink. Whipping yourself up a lactation smoothie might not be just what the doctor ordered, but it’s a proven solution to help boost your milk supply. Here’s the good news: there are lactation smoothie recipes out there that combine everyday ingredients with what breastfeeding moms need most. In this article, you’ll get the scoop — pun intended — on the best lactation smoothie recipes, plus a few other tips and tricks you can use to keep...

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12+ Best Mood Booster Supplements (You Have To Try!)
Supplements

12+ Best Mood Booster Supplements (You Have To Try!)

If you’re having trouble lifting your spirits lately, rest assured - it’s not just you. Statistically, 40 million Americans are experiencing some degree of anxiety and depression. And does it really come as a surprise? Most of us lead energy-consuming lifestyles, barely making time for a breather or natural mood boosters like human contact, socialization and even outdoor activities. Here is the good news: we can still control what we consume (be it food nutrients or supplements). And, luckily, mood boosting supplements are some of the best ways to enhance mental wellbeing. Which brings us to this article! Read on...

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10+ Natural Herbs for Sleep & Insomnia [Benefits & Risks]
Health & Wellness

10+ Natural Herbs for Sleep & Insomnia [Benefits & Risks]

Tossing and turning at night, especially when you should be sleeping, is no fun. Not for you, not for your partner, not for your furbabies. The only problem is, no matter what time you actually get to bed, you can’t seem to fall asleep. Argh! The good news is that your brain is not working against you: 25% of adults experience insomnia throughout their lives, and it’s the most common sleep disorder. The even better news is that there are natural herbs for sleep you can take to help your body’s sleep cycle and circadian rhythm come back into balance....

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What You Need to Know About Hormone Balance and Insomnia
Health & Wellness

What You Need to Know About Hormone Balance and Insomnia

Sleep — it’s a mysterious phenomenon that scientists are still trying to figure out. In today’s fast-paced world, we know we need more of it and we also know that there is a range of things that can interfere with a good night’s sleep. But you may not be aware that your hormones play a significant role in how much sleep you get and the quality of your sleep. Insomnia and hormone balance are intricately linked. Without the right amount (and type) of hormones, your sleep will be negatively impacted. Women are especially affected by the changes in hormones due...

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15+ Best Female Hormone Balance Herbs [In 2021]
Health & Wellness

15+ Best Female Hormone Balance Herbs [In 2021]

Herbal medicine is all the rage right now — and for good reason! Many people around the world are looking for more natural ways to heal the body and promote overall wellness. A review by Frontiers in Pharmacology found that over 80% of the global population now relies on herbal products as part of their primary healthcare strategy. Even better, this study shows that many of the medicinal products people use are extremely effective over time. That’s great news if you plan to address issues with female hormone balance using herbs. From adaptogenic herbs to florals to roots and plants,...

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Hormone Balance Diet - 11+ Foods That Balance Hormones
Health & Wellness

Hormone Balance Diet - 11+ Foods That Balance Hormones

Eating for weight loss, eating to boost those gains, eating to fuel yourself and keep the hanger at bay. These are all great, but did you know that you can eat to balance your hormones? Not many people immediately think about hormonal health when it comes to nutritional value. These days, it’s all about bulking up, caloric deficits, and intermittent fasting. Keto, paleo, veganism, and Whole30 dominate the diet scene. All of these paths to healthy eating are valid, and if they work for you, all the better. However, if you’re struggling to get your hormones back into check, you...

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10 Herbal Hormone Balance Teas For Women
Health & Wellness

10 Herbal Hormone Balance Teas For Women

Wracked with “female problems” because it’s “that time of the month?” You’re in luck: there's tea for that. Drinking tea for hormone balance is not a new concept, as women around the world have been using these natural remedies for hundreds of years. For example, studies show that drinking green tea can help reduce the risk of breast cancer, thanks to its antioxidant content and other tumor-inhibiting natural properties. It can also reduce estrogen dominance, which is a common cause of PMS symptoms. But it’s not just green tea! There are many other herbs out there linked to boosting other...

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10+ Best Natural Hormone Balance Pills [In 2021]
Supplements

10+ Best Natural Hormone Balance Pills [In 2021]

Fact: Hormone health affects almost every other function in your body right now. Even scarier fact: About 80% of women and 20% of men experience hormonal imbalance at some point in their lives, usually beginning in their mid-to-late-30s. However, with our fast-paced lifestyles, many of us are experiencing hormonal imbalances related to stress, anxiety, and insomnia at a younger and younger age. Almost every system in your body relies on the regulatory function of hormones. So if you interrupt these levels, you’re likely to feel effects like fatigue, sluggishness, weight gain, brain fog, decreased libido, and so much more. Fortunately,...

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4 Stages of Adrenal Fatigue Stages [+ Recovery Tips]
Health & Wellness

4 Stages of Adrenal Fatigue Stages [+ Recovery Tips]

Sufferers of adrenal fatigue can tell you how unpleasant it is to deal with a variety of symptoms that seem to get worse every day. Estimates show that around 80 million Americans are experiencing chronic fatigue, extreme stress, brain fog, and sleeplessness. And they have no idea why they feel this way or where it’s coming from. All they know is that they constantly feel “off.” However, the symptoms are just a warning sign that you’re passing through the stages of adrenal fatigue. As you progress, these signs get more difficult to avoid — and it takes longer to heal....

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11 Proven Ways to Boost Adrenal Function
Health & Wellness

11 Proven Ways to Boost Adrenal Function

Overloading your adrenals can feel pretty exhausting. From fatigue to mood changes, brain fog, and insomnia, sluggish and overworked adrenal glands have a real-world effect on our lives. Maybe you’ve had to cancel too many social commitments in a row because you’re too tired. Or maybe you’re not performing as productively at work because you just can’t seem to focus. The good news is that there are many ways to improve your adrenal function and get your life back on track. In this article, you’ll learn about 11 proven ways to boost adrenal function with strategies that are both preventative...

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