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10+ Best Lactation Supplements of 2020
Supplements

10+ Best Lactation Supplements of 2020

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2020. Read on to find the best option for you.   Image Product Features Link  ...

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5 Mantras for the Anxious Mind

5 Mantras for the Anxious Mind

It can be really difficult to escape your own mind when you’re having an anxiety flare up. That’s why I’ve put together 5 mantras that come from OTHER peoples minds (haha) that have been useful to me! Enjoy!  “It’s already working out” I first heard this from a very wise woman who worked closely with a Native American tribe. Whenever anyone would present as anxious or go on about their worries, she would simply say “it’s already working out”. I instantly felt drawn to the simplicity and tone of the words. She shared with me that this mantra is derived...

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Stress & Anxiety: A Perceived Threat To Your Well-Being

Stress & Anxiety: A Perceived Threat To Your Well-Being

You have probably heard that analogy of the “tiger chasing you” when talking about stress. The idea is that many, many years ago when we were cave people aka: the ultimate hippies, our day could most certainly involve running away from a saber tooth tiger.

When this would happen, our fight-or-flight response would kick in and save our butt. 

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5 Ways (You Have Not Thought Of Before) To Improve Your Mood!

5 Ways (You Have Not Thought Of Before) To Improve Your Mood!

Kylie here! As some of you may know, I am a mental health psychotherapist. At the root of it I am so in love with wellness & healing as a whole: Mental, physical, emotional, and spiritual. Here are some tried and true unique ways I have boosted my own mood along with clients of mine that I have worked with.
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How did Happy Healthy Hippie happen?

How did Happy Healthy Hippie happen?

Being newlyweds, we have created a new life together - a life that reflects us both and a life that we love.  We have figured out and learned a lot of things from one another. We have learned big and little things, from what our beliefs are as a unit to how many avocados we need to get us through the week (haha). We’ve created a lifestyle together that is rooted in wellness and love.
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