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Keio Lewis
The Pros and Cons of Hormone Pellet Therapy

The Pros and Cons of Hormone Pellet Therapy

You’ve heard of hormone-balancing drinks, foods, creams, and vitamins. But have you ever heard of implanting hormone pellets to treat hormonal issues? Hormone pellet therapy, or hormone replacement therapy, is one of the most natural ways to balance hormones for both men and women. It’s shown to increase your sex drive, elavate your mood, regulate your weight, help you sleep, and improve your overall mental health. Now, just as with any form of therapy and medicine, there are risks and potential side effects to consider before undergoing hormone pellet therapy. So, in this guide we’ll be covering all the pros...

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Keio Lewis
7 Natural Drinks to Balance Hormones [Recipes Included]

7 Natural Drinks to Balance Hormones [Recipes Included]

When discussing hormone imbalance, people always emphasize the importance of eating a diet filled with healthy fats, protein, leafy greens, and other anti-inflammatory foods. Meanwhile, an often overlooked but essential part of a hormone balance diet is consuming nutritious, natural drinks. Luckily, it’s super easy to include drinks to balance hormones in your diet. Hormone-balancing drinks take very little time to make, are easy to prepare, affordable, and yes, you guessed it - totally delicious. In this guide, we’ll be going through the top 7 drinks to balance hormones that you can make in your own home, with very little...

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Keio Lewis
Vitamin D hormone balance

Vitamin D & Hormone Balance (How Does It Work)

You might know vitamin D as the sunlight vitamin that we need to keep our bones healthy. But did you know about the link between vitamin D and hormone balance? In fact, despite its name, vitamin D is in itself a prohormone. You probably have a ton of questions. What is a prohormone? How does our body produce it? How exactly are vitamin D and hormone balance related? That’s exactly what we’ll be covering in this guide. Read along to find out: What Is Hormone Imbalance? How Does Vitamin D Help With Hormone Balance? Other Ways to Balance Your Hormones...

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Keio Lewis
10 sings of a hormone imbalance

10 Signs of Hormone Imbalance (& What You Can Do About It)

Have you been experiencing weight gain, irritability, chronic acne, poor-quality sleep, and/or an overall feeling of fatigue? These are all typical signs of a hormone imbalance. Don’t go into an anxious spiral just yet, though. Nearly everyone goes through periods of fluctuating hormones at least once in their lifetime. Puberty, menstruation, pregnancy, increased levels of stress, injury, trauma, and aging, are all possible causes. Now, just as with any problem, the first step to solving a hormone imbalance is recognizing that it exists. That’s exactly what our guide is about. We’ll be going through the most common signs of a...

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