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11+ Best Energy-Boosting Herbs [Better Than Caffeine]
Health & Wellness

11+ Best Energy-Boosting Herbs [Better Than Caffeine]

Do you often wake up feeling exhausted? Do you constantly find yourself reaching for coffee or energy drinks? Having low energy can be a huge challenge. Your inbox is overflowing with e-mails, your phone is buzzing with calls and messages, household chores are piling up, and all you want is to get some rest. Sometimes, it just feels like caffeine is the only thing that can help... However, caffeine and sugar are only temporary solutions. In fact, too much coffee can make you feel even more exhausted and stressed. Want to maintain energy throughout the day, without having to rely...

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Top 10 Adaptogenic Herbs to Cure Adrenal Fatigue
Health & Wellness

Top 10 Adaptogenic Herbs to Cure Adrenal Fatigue

Feeling like your batteries are constantly in need of a recharge? In a world where we are constantly bombarded with information and drowning in to-do lists, life can feel quite overwhelming. As physical and mental health are closely related, you might start feeling tired, weak, and stressed. Sometimes, the reason for this can be adrenal fatigue - a condition where your adrenal glands fail to produce enough hormones for your body to handle stress. Suffering from adrenal fatigue? Looking to alleviate your symptoms & improve your energy levels? Adaptogenic herbs can help! What’s Adrenal Fatigue? When your body is under...

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7 Best Exercises for Adrenal Fatigue
Health & Wellness

7 Best Exercises for Adrenal Fatigue

You can’t solve problems using the same thinking that created them. Someone brilliant said that (probably Einstein), and we’re inclined to agree. But if that’s true, why do so many doctors and physicians prescribe exercise for adrenal fatigue? You would think that an issue involving the adrenals, which is triggered due to stress, doesn’t need added stress from even more physical exertion. Right? Well, sort of. There’s a direct correlation between stress and adrenal fatigue — too much stress for a prolonged period can disrupt normal adrenal function. But there are also clear benefits of exercise for clearing stress. So...

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Adrenal Fatigue and Coffee — What You Need to Know
Health & Wellness

Adrenal Fatigue and Coffee — What You Need to Know

For 9 out of 10 older Americans, and 7 out of 10 younger Americans, coffee is the only worthy reason to get out of bed in the morning. But, for others, coffee causes adrenal fatigue, not focus. If you find yourself reaching for a morning mug, an afternoon cup, and a post-dinner jolt, you may be putting yourself at risk for adrenal fatigue. If you consume coffee in small doses, and you drink it at the right time, that’s okay. But over time, your body builds resistance to caffeine. You need more of it to feel alert or energized. Eventually,...

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17+ Essential Oils for Hormone Balance [In 2021]
Health & Wellness

17+ Essential Oils for Hormone Balance [In 2021]

Experiencing mood swings? Irritability? Cramps? More often than not physiological discomforts and emotional unease are directly related to your hormones and their fluctuations. These might be the result of your PMS, menopause, or postpartum depression. In these instances, you can use essential oils to support a natural and healthy hormone balance. And in this article,we'll teach you how. Here’s what we’re going to cover: What are essential oils? What’s hormonal imbalance? What causes hormonal imbalance? 17 essential oils for hormone balance The best supplement for hormone balance Let’s take a look! Looking just for the essential oils? Click here to...

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How to Balance Your Hormones Naturally (For Men & Women)
Health & Wellness

How to Balance Your Hormones Naturally (For Men & Women)

Hormones play a major role in so many aspects of our lives. They control our emotions, behavior, energy levels, and food cravings. Today, unfortunately, more and more people suffer from various hormone imbalances. While you should seek medical help for severe hormone problems, mild hormone imbalance can be treated by changing your diet and lifestyle habits. In this article, we’ll cover the ways you can balance your hormones naturally. But first, let’s talk about hormones. What are Hormones? You have about 50 different hormones and all of them regulate different bodily functions. For example, the “female” hormones estrogen and progesterone...

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11+ Best Herbs for Adrenal Fatigue [Updated for 2021]
Health & Wellness

11+ Best Herbs for Adrenal Fatigue [Updated for 2021]

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...

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Adrenal Fatigue and Insomnia - What You Need to Know
Health & Wellness

Adrenal Fatigue and Insomnia - What You Need to Know

Having trouble falling and staying asleep? Waking up and feeling more tired than ever before? These signs are common adrenal fatigue symptoms. Adrenal fatigue’s ability to cause different sleep disturbances directly relates to your cortisol levels. In this article, you’ll discover all you need to know about the topic including: Adrenal fatigue and insomnia - how are they connected Can high cortisol levels cause insomnia How to improve your sleep and relieve adrenal fatigue symptoms Let’s see how you can get the zzz’s back in your life! Adrenal Fatigue and Insomnia - How Are They Connected? Symptoms of insomnia like...

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13+ Green Powder Benefits - How Green Powders Boost Health
Health & Wellness

13+ Green Powder Benefits - How Green Powders Boost Health

Want to incorporate a green powder in your diet? Green powders are known to offer all the veggie nutrition we need for the day in just a couple of scoops! Sounds awesome, right? And that’s not all - green powders offer several other amazing benefits, which we’ll talk about in this article. Here’s what we’re going to cover: What are green powders? How are green powders made? 13+ essential green powder benefits How to pick the right green powder Let’s get started! What Are Green Powders? Green powders are a supplement made of powdered veggies, fruits, and other plant-based ingredients....

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15+ Tasty Foods That Boost Estrogen [Updated for 2021]
Health & Wellness

15+ Tasty Foods That Boost Estrogen [Updated for 2021]

Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...

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