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11+ Essential Oils That Boost Fertility for Women & Men
Health & Wellness

11+ Essential Oils That Boost Fertility for Women & Men

Fertility essential oils are part of the all-natural and alternative methods used by couples that are facing difficulties conceiving. Let’s face it: there are no lengths you won’t go to if you want to have a baby and you’re experiencing issues with fertility. And since au naturel is here to stay, why not explore every fertility-boosting option possible: fertility essential oils included. Let’s get into what essential oils are, and how you can harness their power to boost fertility! What Are Essential Oils Essential oils are scented, concentrated liquids extracted from plants using steam or pressure. The natural chemicals found...

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What Causes Hormone Imbalance? Symptoms & Remedies
Health & Wellness

What Causes Hormone Imbalance? Symptoms & Remedies

Drowsiness, restlessness, loss of hair, chest pains, mood swings, sugar level problems, trouble focusing, and infertility are only some of the signs of a hormonal imbalance. When you have a hormone imbalance, there’s either too much or too little of a hormone within your bloodstream. And because of the essential role that hormones play in your body, even the smallest hormonal imbalance can have a huge impact on your health. The reasons behind a hormone imbalance vary from stress, poor dieting, injury, and trauma, to more severe underlying issues such as diabetes, Addison’s disease, or thyroiditis. We’ll be covering all...

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Top 8+ Vegan Foods With Vitamin D - Full Vegan Guide
Health & Wellness

Top 8+ Vegan Foods With Vitamin D - Full Vegan Guide

Salmon, tuna, halibut, beef liver — any list of vitamin D sources is heavily dominated by poultry, eggs, cheese, and fish. That’s why vegans and vegetarians may sometimes feel like it’s hard to get enough vitamin D if they’re not eating certain foods. If you fall under this category, it’s time to examine what you’re eating. Other factors, like getting enough sunshine or the pigment of your skin, also contribute to adequate vitamin D levels. But you can’t control changing weather nor the color of your skin. Instead, plan to choose vitamin D-rich foods as a reliable way to maintain...

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Fertility Yoga - 11 Yoga Moves to Boost Fertility
Health & Wellness

Fertility Yoga - 11 Yoga Moves to Boost Fertility

Yoga. It’s the all-inclusive, mind-body-focused, therapeutic form of movement that can help with the S-word (stress), the C-word (cancer), and the F-word: Fertility. Yeah, that F-word. For couples, men, and women who dream of raising children, the first step is trying to conceive. But what happens when things don’t work out right away? Besides getting medically tested and treated, as well as researching fertility options, you can also incorporate a few “alternative” — and ancient — methods to boost your fertility. And, luckily, these ones are non-invasive, inexpensive, and you can do them right on your living room floor: Fertility...

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Plant-Based vs Animal Collagen —  What’s the Difference?
Supplements

Plant-Based vs Animal Collagen — What’s the Difference?

With the rise of veganism one thing is certain: Looking for plant-based alternatives to anything is no longer a fad — it’s a much-needed alternative. From plant-based protein to plant-based burgers, people finally have options. But they also want to ensure that plant-based products offer the same nutritional benefits as animal products. Fortunately, advances in science, coupled with deeper research into plant-based alternatives, are showing us that plant-based collagen exists. What’s more, it can even square off against its contender, animal collagen. In this article, you’ll learn the differences between plant-based vs animal collagen so you can make an informed...

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5 Ways to Boost Collagen Naturally [Science-Backed]
Health & Wellness

5 Ways to Boost Collagen Naturally [Science-Backed]

From foods to facials, there are quite a few ways to boost collagen naturally in the body. The fact is that collagen, an abundant protein in your body, is not just a skincare trend. It’s an essential part of your body’s ability to do everything from maintaining bone density, to ensuring healthy joints, keeping the skin looking firm and elastic, and even promoting better cardiovascular health. However, considering your body’s collagen levels “naturally” drop as you age, many people (rightfully) seek ways to naturally maintain their collagen levels when the body’s production drops. Considering all these benefits, discovering science-backed ways...

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7 Best Green Powders to Fight Inflammation [In 2021]
Supplements

7 Best Green Powders to Fight Inflammation [In 2021]

Is there anything green powders can’t do? From helping you get the vital nutrients your body needs, to fighting off inflammation, and improving your immunity, energy levels, and hormonal health, green powders are quickly becoming a dietary staple. In fact, a study in the Journal of Chiropractic Medicine found that 40 men and women who took a green powder blend for 90 days managed to reduce their blood pressure and inflammation in the body, as well as improve exercise endurance. There’s a catch, though: Not every green powder out there is created alike. While many green powder producers make sure...

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10 Best Lactation Boosters in 2021
Supplements

10 Best Lactation Boosters in 2021

An increasing number of moms are choosing to breastfeed their kids early in life. Even moms who primarily rely on infant formula to raise their baby are breastfeeding occasionally for the bonding process, nutritional value, and immunity. But what about when your milk supply is low? Here’s an interesting fact: what you do, how you feed your baby, and what you eat can change the way your body produces milk. From too much stress to clogged ducts, maintaining a steady milk supply is not rocket science — but it does require great attention to detail. Fortunately, there are quite a...

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How Super Greens Help With Weight Loss [Try Now!]
Supplements

How Super Greens Help With Weight Loss [Try Now!]

Remember when your mom used to praise the benefits of “eating your greens?” As usual, it turns out, mom was right. How do moms do that? They just know everything. Well, what moms may not know is the full extent of the power of super greens, especially when it comes to weight loss. Yes, the “super” in super greens can ensure you a lifetime of health and longevity, on top of enhancing and supplementing your weight loss goals. Ready to learn how? In this article, we’ll break down exactly what super greens are, the expected health benefits when you incorporate...

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11 Tasty Lactation Smoothie Recipes (To Boost Milk Supply)
Health & Wellness

11 Tasty Lactation Smoothie Recipes (To Boost Milk Supply)

Want to know a secret about boosting your milk supply? It all comes down to what you eat. Or, in this case, what you drink. Whipping yourself up a lactation smoothie might not be just what the doctor ordered, but it’s a proven solution to help boost your milk supply. Here’s the good news: there are lactation smoothie recipes out there that combine everyday ingredients with what breastfeeding moms need most. In this article, you’ll get the scoop — pun intended — on the best lactation smoothie recipes, plus a few other tips and tricks you can use to keep...

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