News — mood

You might know vitamin D as the sunlight vitamin that we need to keep our bones healthy. But did you know about the link between vitamin D and hormone balance? In fact, despite its name, vitamin D is in itself a prohormone. You probably have a ton of questions. What is a prohormone? How does our body produce it? How exactly are vitamin D and hormone balance related? That’s exactly what we’ll be covering in this guide. Read along to find out: What Is Hormone Imbalance? How Does Vitamin D Help With Hormone Balance? Other Ways to Balance Your Hormones...

You’ve heard of hormone-balancing drinks, foods, creams, and vitamins. But have you ever heard of implanting hormone pellets to treat hormonal issues? Hormone pellet therapy, or hormone replacement therapy, is one of the most natural ways to balance hormones for both men and women. It’s shown to increase your sex drive, elevate your mood, regulate your weight, help you sleep, and improve your overall mental health. Now, just as with any form of therapy and medicine, there are risks and potential side effects to consider before undergoing hormone pellet therapy. So, in this guide we’ll be covering all the pros...

Unique ways (you might not have thought of) to boost your mood.

When you’re anxious or under pressure, your nervous system releases stress hormones such as adrenaline, noradrenaline, and cortisol, to cope with the stressor. Although at times this is a healthy and necessary coping mechanism, too much stress can lead to increased blood pressure, lower immunity, and higher risk of a stroke. It can also disrupt your digestive system, make you sick and fatigued, and leave you feeling restless. Sometimes, daily exercising, nutritious eating, and adequate sleep are all you need to reduce your stress levels. But that’s not always the case. When you experience stress too often, or for too...