News — lifestyle
You have probably heard that analogy of the “tiger chasing you” when talking about stress. The idea is that many, many years ago when we were cave people aka: the ultimate hippies, our day could most certainly involve running away from a saber tooth tiger. When this would happen, our fight-or-flight response would kick in and save our butt.
Kylie here! As some of you may know, I am a mental health psychotherapist. At the root of it I am so in love with wellness & healing as a whole: Mental, physical, emotional, and spiritual. Here are some tried and true unique ways I have boosted my own mood along with clients of mine that I have worked with.
Trying to get pregnant? The road to parenthood is an exciting part of life. But when you try over and over again with no result, it’s normal to start feeling frustrated and hopeless. The statistics are in your favor: about 80% of couples successfully conceive within a year of trying. And to increase your chances of getting pregnant, there are a few useful tips and natural ways in which you can boost fertility. We’ll share the 10 most helpful ways in which you can work towards boosting your fertility, starting today! Let’s dive in! 10 Tips to Boost Fertility #1....
It can be really difficult to escape your own mind when you’re having an anxiety flare up. That’s why I’ve put together 5 mantras that come from OTHER peoples minds (haha) that have been useful to me! Enjoy! “It’s already working out” I first heard this from a very wise woman who worked closely with a Native American tribe. Whenever anyone would present as anxious or go on about their worries, she would simply say “it’s already working out”. I instantly felt drawn to the simplicity and tone of the words. She shared with me that this mantra is derived...