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When discussing hormone imbalance, people always emphasize the importance of eating a diet filled with healthy fats, protein, leafy greens, and other anti-inflammatory foods.
Meanwhile, an often overlooked but essential part of a hormone balance diet is consuming nutritious, natural drinks.
Luckily, it’s super easy to include drinks to balance hormones in your diet.
Hormone-balancing drinks take very little time to make, are easy to prepare, affordable, and yes, you guessed it - totally delicious.
In this guide, we’ll be going through the top 7 drinks to balance hormones that you can make in your own home, with very little effort.
Table of Contents:
- 7 Hormone-Balancing Drinks & Their Recipes
- Other Natural Ways to Balance Your Hormones
- 5+ Foods & Vitamins to Balance Your Hormones
7 Drinks to Balance Hormones & Their Recipes
#1. Lemon Water
It takes your body approximately eight hours (depending on your sleep schedule) to dehydrate and lose vasopressin. And if you’ve had a big dinner the night before, your digestive tract might also be irritated and throw off your hormones.
The solution to both these issues: a cup of warm lemon water first thing in the morning.
What Does it Help With
Lemon is packed with vitamin C, which has been shown to improve your skin, boost your energy, and improve your immunity. The juice also helps clean your liver, supports good digestion, and provides antibacterial properties.
How to Make it
Making warm lemon water is as easy as it sounds.
Warm a glass of water, and squeeze half a lemon inside. Stir, and drink up!
How to Take it
Drink it right as you wake up, and 1-2 times throughout the day for best results.
#2. Green Tea
Green tea is one of the best drinks to balance hormones out there because it’s filled with powerful antioxidant properties. These properties positively impact hormones; specifically, female hormone regulation.
What Does it Help With
The rich source of antioxidants in green tea acts against cell-damaging chemicals that are responsible for aging, diabetes, and Alzheimer’s. These antioxidants also reduce insulin and estradiol in women, preventing the growth of breast cancer.
How to Make it
Just as with any tea, you can prepare green tea at home. All you need is two ingredients: green tea leaves and warm water.
Heat a cup of water to 80-85ºC ( or 176-185ºF) and let the tea leaves steep into the water for three minutes. Ta-da, you’re done!
If the taste is too bitter for you, add a teaspoon of honey or any other sweetener you prefer.
How to Take it
If you want to get the full antioxidant effects of green tea, consume it in between meals. Specifically, at least two hours before each meal. Drink two to five cups a day, but no more, because overconsumption can cause severe side effects like anemia.
If you enjoy drinking tea, here’s our full list of hormone balance teas!
#3. Turmeric Milk (or Golden Milk)
Golden milk is a popular Indian drink made out of turmeric, a yellow spice that’s known to provide a number of body-healing benefits.
Yeap, that also includes hormone balance.
What Does it Help With
The key ingredient to golden milk is turmeric, a spice with strong antioxidants.
These antioxidants fight cell damage, ease stress levels, and reduce the body’s inflammation. They also boost the production of serotonin and dopamine, which can help you fight insomnia and sleep better at night.
If you want to learn about the connection between irregular hormones and insomnia, and what you can do to get rid of it, check out our guide on insomnia and hormone balance.
How to Make it
To make golden milk you’ll need:
- A small saucepan
- ¼ cup of turmeric
- Pinch of black pepper
- Cinnamon, cloves, nutmeg and fennel, and honey (or any other sweetener)
- Cow, almond, coconut, cashew milk (or any other type you prefer)
First, pour the milk into the saucepan and bring it to medium heat. Then add the turmeric, the pepper, and your sweetener of choice, and let it simmer for 10 minutes. Enjoy!
How to Take it
Drink turmeric tea once a day - first thing in the morning or right before you sleep.
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#4. Matcha Latte
Ever had a cup of coffee and, out of nowhere, started feeling anxious? That’s because too much caffeine can affect our reproductive system by stressing out adrenal glands and raising our cortisol.
The good news is: there are many great alternatives to coffee that don’t hurt our hormone balance.
One of the best ones is the matcha latte, which contains 19-44 mg of caffeine per gram, and a whole lot of hormone-balancing antioxidants.
What Does it Help With
Matcha is a green powder made from grinding dried tea leaves.
It’s high on antioxidants called catechins, which regulate the production of cortisol (our stress hormone). The powder can also help reduce the risk of diabetes and insulin resistance, support liver health, lower inflammation and boost weight loss.
How to Make it
To make a delicious light and creamy matcha latte you’ll need:
- ⅕ cups milk of your choice
- 2 tablespoons of matcha powder
- 2 tablespoons of vanilla, honey, or any preferred sweetener
- Ice
Add your milk, matcha, and sweetener into the bowl of a blender and blend for 30 seconds to a minute. Pour it into a cup of ice, and drink up!
How to Take it
Use matcha latte as a substitute for your coffee, 1-2 times a day. For additional benefits, you could also add matcha powder into your yogurt, smoothies, oatmeal, cereal, and even granola bars.
#5. Infused Water
Do you struggle with daily consumption of the recommended amount of water?
Then, consider infused water as a tastier and healthy option.
What Does it Help With
Infused water, also known as detox water or fruit-flavored water, is any combination of fruits, vegetables, and herbs with cold water.
Water on its own flushes out your toxins and keeps your cells running at normal levels. Paired with different healthy fruits and veggies, infused water offers an abundance of health benefits such as appetite control, blood sugar regulation, cardiovascular health, and overall immune defense.
If you’ve been gaining or losing weight unexplainably and need help figuring out whether there’s an underlying hormonal issue behind it, head over to our guide on hormonal weight gain.
How to Make it
There are different types of infused water, depending on what ingredients you want to use.
Some of our favorite (and healthiest) combinations include:
- Green tea leaves, mint, and lime
- Strawberry and kiwi
- Cucumber, lime, and lemon
- Pineapple, coconut, and lime
Chop all of the fruits and veggies you’ll use and put them in a tall glass or container with water. Leave it in the water for at least 2 to 4 hours (or overnight) to get the most out of its health benefits and delicious taste.
How to Take it
There’s no exact limit or rule on how to drink infused water. We’d suggest drinking 3-4 glasses a day, in addition to your regular water intake.
#6. Kombucha
Kombucha is a brewed, sweetened black or green tea that people have been consuming for thousands of years due to its numerous health benefits.
What Does it Help With
Kombucha alleviates hormone imbalance symptoms and provides the following benefits for balancing our hormones:
- It’s rich in probiotics, which restore hormone and digestive system balance.
- The antioxidants in kombucha help improve good reproductive health by detoxing harmful bacteria, yeast, and toxins. They also support healthy energy levels and fight stress caused by oxidants.
- Slows down carb digestion and prevents insulin resistance.
How to Make it
You can either make kombucha at home or buy it at a store or online.
However, we’d recommend buying it: it’s safer and faster. A contaminated or over-fermented kombucha can lead to serious health problems, and, in some cases, even death. So, if you do choose to make it, be sure to follow all of the steps religiously.
How to Take it
There are no hard and fast rules when it comes to kombucha consumption. With this in mind, 1-2 8-ounce glasses of kombucha per day is the average for most people.
#7. Superfood Smoothies
The most nutritious smoothies are made out of fruit, veggies, yogurt, and healthy fats, and little to no added sugars. They’re easy to make, keep you full for hours, are filled with nutrients, and help balance your hormones.
What Do They Help With
When we consume superfood smoothies filled with nutrients such as protein, fat, fiber, and greens, we feel full for longer and maintain the appropriate insulin levels in our blood.
This helps our digestion, increases the sensation of fullness, and helps burn fat in between meals.
How to Make it
A superfood smoothie needs to have:
- A liquid base such as water or milk.
- Fruits such as bananas, mangoes, pineapples, peaches, berries, kiwi, etc.
- Hormone-balancing herbs and leafy greens include spinach, kale, cucumbers, matcha, wheatgrass, turmeric, ashwagandha, etc.
- Healthy fats such as almond butter, coconut oil, chia seeds, flax seeds, etc.
- Natural sweeteners like honey and cinnamon.
You can be creative and mix flavors however you desire. Here are some of our favorite combos:
- Cherries, pineapple, maca powder, and bananas
- Blueberry, spinach, and almond
- Greek yogurt, berries, hemp seeds, and green tea leaves
Just chop everything and put it in a blender with ice, refrigerate for 10-15 mins, and you’re done!
How to Take it
Don’t drink more than 1-2 superfood smoothies a day. The best time to have it is in the morning, before a workout, or whenever you have a sweet tooth that needs satisfying.
5+ Foods & Vitamins to Balance Your Hormones
Besides drinks, there’s lots of other ways you can balance your hormones naturally! If you’re looking for foods and supplements to help balance your hormones, here’s a list of our top recommendations and their benefits:
1. Almonds
Almonds are known for regulating your blood sugar levels and reducing the risk of type II diabetes. Eat a handful of them throughout the day as a healthy, hormone-balancing snack.
2. Avocados
Avocados are full of healthy fats and fiber which boost your testosterone and estrogen levels. A ¼ of an avocado a day is enough to give you these benefits.
Here’s a list of 15+ other tasty foods that also boost estrogen!
3. Eggs
Eggs are high in choline, a vitamin that aids in the production of acetylcholine, which is necessary for nervous system function, brain health, memory, and growth. Eating up to 3 eggs per day is perfectly safe.
4. Salmon
Salmon, lobster, scallops, and other fish are all high in omega-3 fatty acids, which stabilize hunger and regulate female testosterone levels. Aim to eat salmon or a similar food two to three times per week.
5. Supplements and Vitamins
Sometimes, food and drinks aren’t enough to balance your hormones. In such cases, you may opt for supplements that contain hormone-balancing herbs and ingredients.
Here are our top hormone balance pill recommendations:
- Go With the Flow contains a combo of herbs designed to naturally balance a woman’s hormones during the menstrual cycle and throughout menopause. Those who have taken it to report less severe PMS symptoms, as well as reduced acne, bloating, and breast tenderness.
- Ashwagandha is an adaptogenic herb that balances your hormones, lowers your cortisol levels, and consequently, helps your body relax, de-stress and regain balance.
- B-vitamins increase energy levels, promote good thyroid function, lower LDL cholesterol, regulate blood sugar levels, and ease your stress levels.
- Vitamin D helps the body absorb calcium and keep our bones healthy, and regulates the production of adrenaline, and dopamine in the brain.
- Joy-filled helps to decrease anxiety, uplift mood, relax the mind, and tension.
Key Takeaways
And that’s a wrap!
For a quick recap, let’s go over some of the main points covered in today’s post:
- Lemon water and other infused waters are the best natural drinks for hormone balance. They improve your skin, control your appetite, regulate your blood sugar levels, and boost your overall immunity.
- Green tea and matcha latte are two of the best green drinks with hormone-balancing properties. And you can even use them as healthy coffee substitutes.
- Turmeric milk fights cell damage and eases your stress levels.
- Kombucha, both homemade and store-bought, is extremely good for your digestive health and removing harmful toxins from the body.
- Superfood smoothies that contain protein, fiber, healthy fats, and greens will keep you full throughout the day and digest food easier.
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- The 10 Best Hormone Balance Supplements in 2021
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- 10 Signs of Hormone Imbalance (& What You Can Do About It)
- 7 Causes of Low Energy in Females (& How to Ease Fatigue)