When it comes to the topic of hormone imbalance, people always emphasize the importance of eating a diet filled with healthy fats, protein, leafy greens, and other anti-inflammatory foods.
But, an often overlooked but essential part of a hormone balance diet is consuming nutritious, natural drinks.
Luckily, it’s super easy to include drinks to balance hormones in your diet. These recipes are not only effective but also delicious. So, let's dive into the world of natural hormonal harmony!
7 Drink Recipes to Balance Hormones
1. Lemon Water
It takes your body about eight hours (depending on your sleep schedule) to dehydrate. And if you’ve had a big dinner the night before, your digestive tract might also be irritated and throw off your hormones. What can help? A cup of warm lemon water first thing in the morning.
What Does it Help With
Lemon is packed with vitamin C, which has been shown to improve your skin, boost your energy, and improve your immunity. The juice also helps clean your liver, supports good digestion, and provides antibacterial properties.
How to Make it
Warm a glass of water, and squeeze half a lemon inside. Stir, and drink up! Pro tip: Freeze lemon slices to place in warm water for busy mornings.
How to Take it
Drink it right as you wake up, and 1-2 times throughout the day for best results.
2. Green Tea
Green tea is one of the best drinks to balance hormones out there because it’s filled with powerful antioxidant properties. These properties positively impact hormones; specifically, female hormone regulation.
What Does it Help With
The rich source of antioxidants in green tea acts against cell-damaging chemicals that are responsible for aging, diabetes, and Alzheimer’s. These antioxidants also reduce insulin and estradiol in women, preventing the growth of breast cancer.
How to Make it
Heat a cup of water to 80-85ºC ( or 176-185ºF) and let the tea leaves steep into the water for three minutes. Ta-da, you’re done! If the taste is too bitter for you, add a teaspoon of honey or any other sweetener you prefer.
How to Take it
If you want to get the full antioxidant effects of green tea, consume it in between meals. Specifically, at least two hours before each meal. Drink two to five cups a day, but no more, because overconsumption can cause severe side effects like anemia.
If you enjoy drinking tea, here’s our full list of hormone balance teas!
3. Turmeric Milk (or Golden Milk)
Golden milk is a popular Indian drink made out of turmeric, a yellow spice that’s known to provide a number of body-healing benefits. Yep, that also includes hormone balance.
What Does it Help With
The key ingredient to golden milk is turmeric, a spice with strong antioxidants. These antioxidants fight cell damage, ease stress levels, and reduce the body’s inflammation. They also boost the production of serotonin and dopamine, which can help you fight insomnia and sleep better at night.
If you want to learn about the connection between irregular hormones and insomnia, and what you can do to get rid of it, check out our guide on insomnia and hormone balance.
How to Make it
To make golden milk you’ll need: A small sauce pan, 1/4 cup of turmeric, pinch of black pepper, a sweetener (cinnamon, honey), your milk preference
First, pour the milk into the saucepan and bring it to medium heat. Then add the turmeric, the pepper, and your sweetener of choice, and let it simmer for 10 minutes. Enjoy!
How to Take it
Drink turmeric tea once a day, either first thing in the morning or right before you sleep.
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4. Matcha Latte
Ever had a cup of coffee and, out of nowhere, started feeling anxious? That’s because too much caffeine can affect our reproductive system by stressing out adrenal glands and raising our cortisol. A great alternative is a matcha latte, which contains 19-44 mg of caffeine per gram, and a whole lot of hormone-balancing antioxidants.
What Does it Help With
Matcha is a green powder made from grinding dried tea leaves. It’s high on antioxidants called catechins, which regulate the production of cortisol (our stress hormone). The powder can also help reduce the risk of diabetes and insulin resistance, support liver health, lower inflammation and boost weight loss.
How to Make it
To make a delicious light and creamy matcha latte you’ll need: 1/5 cup of milk, 2 tablespoons of match powder, 2 tablespoons of sweetener (vanilla, honey), and ice.
Add your milk, matcha, and sweetener into the bowl of a blender and blend for 30 seconds to a minute. Pour it into a cup of ice, and drink up!
How to Take it
Use matcha latte as a substitute for your coffee, 1-2 times a day. For additional benefits, you could also add matcha powder into your yogurt, smoothies, oatmeal, cereal, and even granola bars.
5. Infused Water
Do you struggle with drinking enough water? Consider infused water as a tastier and healthy option.
What Does it Help With
Infused water, also known as detox water or fruit-flavored water, is any combination of fruits, vegetables, and herbs with cold water. Water on its own flushes out your toxins and keeps your cells running at normal levels. Paired with different healthy fruits and veggies, infused water offers an abundance of health benefits such as appetite control, blood sugar regulation, cardiovascular health, and overall immune defense.
How to Make it
Some of our favorite (and healthiest) combinations include:
- Green tea leaves, mint, and lime
- Strawberry and kiwi
- Cucumber, lime, and lemon
- Pineapple, coconut, and lime
Chop all of the fruits and veggies you’ll use and put them in a tall glass or container with water. Leave it in the water for at least 2 to 4 hours (or overnight) to get the most out of its health benefits and delicious taste.
How to Take it
There’s no exact limit or rule on how to drink infused water. We’d suggest drinking 3-4 glasses a day, in addition to your regular water intake.
6. Kombucha
Kombucha is a brewed, sweetened black or green tea that people have been consuming for thousands of years due to its numerous health benefits.
What Does it Help With
Kombucha alleviates hormone imbalance symptoms and is rich in probiotics, which restore hormone and digestive system balance.The antioxidants in kombucha help improve good reproductive health by detoxing harmful bacteria, yeast, and toxins. They also support healthy energy levels and fight stress caused by oxidants.
How to Make it
You can either make kombucha at home or buy it at a store or online. However, we’d recommend buying it: it’s safer and faster. A contaminated or over-fermented kombucha can lead to serious health problems.
How to Take it
There are no hard and fast rules when it comes to kombucha consumption. With this in mind, 1-2 8-ounce glasses of kombucha per day is the average for most people.
7. Superfood Smoothies
The most nutritious smoothies are made out of fruit, veggies, yogurt, and healthy fats, and little to no added sugars. They’re easy to make, keep you full for hours, are filled with nutrients, and help balance your hormones.
What Do They Help With
When we consume superfood smoothies filled with nutrients such as protein, fat, fiber, and greens, we feel full for longer and maintain the appropriate insulin levels in our blood. This helps our digestion, increases the sensation of fullness, and helps burn fat in between meals.
How to Make it
A superfood smoothie needs to have:
- A liquid base such as water or milk.
- Fruits such as bananas, mangoes, pineapples, peaches, berries, kiwi, etc.
- Hormone-balancing herbs and leafy greens include spinach, kale, cucumbers, matcha, wheatgrass, turmeric, ashwagandha, etc.
- Healthy fats such as almond butter, coconut oil, chia seeds, flax seeds, etc.
- Natural sweeteners like honey and cinnamon.
Just chop everything and put it in a blender with ice, refrigerate for 10-15 mins, and you’re done!
How to Take it
Don’t drink more than 1-2 superfood smoothies a day. The best time to have it is in the morning, before a workout, or whenever you have a sweet tooth that needs satisfying.
5+ Foods & Vitamins to Balance Your Hormones
Besides drinks, there’s lots of other ways you can balance your hormones naturally! If you’re looking for foods and supplements to help balance your hormones, here’s a list of our top recommendations and their benefits:
1. Almonds
Almonds are known for regulating your blood sugar levels and reducing the risk of type II diabetes. Eat a handful of them throughout the day as a healthy, hormone-balancing snack.
2. Avocados
Avocados are full of healthy fats and fiber which boost your testosterone and estrogen levels. A ¼ of an avocado a day is enough to give you these benefits. Here’s a list of 15+ other tasty foods that also boost estrogen!
3. Eggs
Eggs are high in choline, a vitamin that aids in the production of acetylcholine, which is necessary for nervous system function, brain health, memory, and growth. Eating up to 3 eggs per day is perfectly safe.
4. Salmon
Salmon, lobster, scallops, and other fish are all high in omega-3 fatty acids, which stabilize hunger and regulate female testosterone levels. Aim to eat salmon or a similar food two to three times per week.
5. Supplements and Vitamins
Sometimes, food and drinks aren’t enough to balance your hormones. In such cases, you may opt for supplements that contain hormone-balancing herbs and ingredients.
Here are our top hormone balance pill recommendations:
- Go With the Flow contains a combo of herbs designed to naturally balance a woman’s hormones during the menstrual cycle and throughout menopause. Those who have taken it to report less severe PMS symptoms, as well as reduced acne, bloating, and breast tenderness.
- Ashwagandha is an adaptogenic herb that balances your hormones, lowers your cortisol levels, and consequently, helps your body relax, de-stress and regain balance.
- B-vitamins increase energy levels, promote good thyroid function, lower LDL cholesterol, regulate blood sugar levels, and ease your stress levels.
- Vitamin D helps the body absorb calcium and keep our bones healthy, and regulates the production of adrenaline, and dopamine in the brain.
- Joy-filled helps to decrease anxiety, uplift mood, relax the mind, and tension.
You Might Also Like
- The 10 Best Hormone Balance Supplements
- 7 Best Vitamins to Balance Your Hormones (Naturally!)
- 10 Signs of Hormone Imbalance (& What You Can Do About It)