The 10 Best Hormone Supplements in 2021
Can’t sleep? Mood swings? Cramps? Annoying headaches?
Blame it on the hormones!
We throw the word “hormones” around to explain just about anything. But few know how vital they are to the proper functioning of our organ tissues. Basically, all organs need hormones to survive.
Hormones are produced and released by endocrine glands. Even slight fluctuations in this process can lead to a hormonal imbalance.
This can happen because of malnutrition, stress, or anything that throws your endocrine glands off... and queue feeling irritated at every little thing your coworkers do all day.
The good news is that you can successfully treat light cases of hormonal imbalance by taking hormone balance supplements.
There are plenty of options out there, but we’ve scraped the internet and gathered the very best hormone balance supplements for you to try.
Without further ado, let’s get to it.
How Hormones Impact Your Health
Your metabolism, growth, sexual function, and your mood all have one thing in common.
Yep, you guessed it, they are all related to your body’s hormone balance.
Here’s the biologic rundown of how hormones impact your health:
Hormones are directly secreted into your bloodstream, which is how they reach all your vital organs. When they eventually reach the targeted cells, they change the cells’ activity through chemical reactions that lead to desired effects in the organ. When the balance of your hormones is thrown off, therefore, it leads to undesired effects.
These symptoms include:
- unexpected weight loss or gain
- sudden mood swings
- unexplainable fatigue
- loss of libido
- early menopause
- & other irregularities
You can use hormone balance supplements to target your endocrine glands and regulate hormone production, preventing and removing many of these symptoms!
Keep in mind that some cases of hormonal imbalance can hint to serious underlying conditions, especially when mixed with other symptoms. In that case, hormone balance supplements will not suffice to keep you healthy and you should consult your doctor.
10 Best Hormone Balance Supplements
#1. Go With The Flow
Helps with: Overall hormone balance, PMS, menstrual, and menopause symptoms in women
Go With The Flow takes the lead thanks to its healing and balancing power. Go With The Flow harnesses the power of nature by blending four herbs (maca, chaste berry, dong quat root, black cohosh root) into a gluten-free, non-GMO, vegan formula.
The product relieves tenderness and acne and does a particularly good job of reducing menopause and PMS symptoms, bringing you instant emotional relief.
How to take Go With The Flow:
The recommended dose is two capsules daily. In case your menopause or PMS symptoms are severe, you can double the usual take.
#2. Vitamin C
Helps with: estrogen deficiency in women, inflammation, adrenaline
Vitamin C is the popular name for ascorbic acid, which is both an antioxidant and an essential nutrient. Vitamin C helps with the regulations of many hormones. It adjusts estrogen deficiency, reduces adrenaline levels, and controls inflammation.
In addition to hormone balance, vitamin C helps the tissue repair process, improves the immune system, and reduces cortisol levels. This is why we recommend you add vitamin C to your daily nutritional plan regardless.
How to take Vitamin C:
Tomatoes, bananas, oranges, and broccoli are high in vitamin C. Your local drug-store or Amazon should also carry vitamin C supplements.
The minimum daily dose is 50 milligrams a day. You will see greater results with higher doses, but taking more than 60-90 milligrams a day can bring side effects.
#3. Milk Thistle
Helps with: estrogen levels in women, liver toxins
The liver is the most important organ for hormone balance. When the liver gets congested, it is not able to properly filter excess estrogen, the hormone responsible for the regulation of the reproductive system in women. As a result, the liver builds up toxins which can disrupt your hormone balance.
Silymarin milk thistle’s liver cleansing function prevents that. In addition, milk thistle can help lower blood sugar levels and eases acne.
How to take milk thistle:
You can find milk thistle in its more concentrated capsule form or as a seed, so that you can put it in your salad or smoothie. You can combine it with dandelion for better results.
Helps with: sleep quality, inflammation, pre-diabetes
Glycine is an amino acid neurotransmitter found in the central nervous system. Your body needs this amino acid to create proteins and they are essential for tissue growth and repair. When your glycine is off, you have high levels of oxidative stress. This means that your cells, and as a consequence, you, are not getting the rest that you need.
Taking glycine as a supplement before going to bed can improve sleep quality and your body’s regenerative powers. It can also prevent cardiovascular disease, inflammation, and diabetes.
How to take glycine:
Two or three grams of glycine powder in a cup of water before going to sleep should do the trick. Glycine is also available in capsule form. Higher doses have no side effects.
#5. Organic Maca
Helps with: energy, libido, fertility, menopause symptoms in women
This hormone balance supplement comes from the Peruvian highlands. It is a powerful natural energizer. Organic Maca boosts libido and fertility and can help with discomfort women feel during menopause. In addition to hormonal balance, maca helps relieve symptoms of depression and normalize blood pressure levels. It also helps boost the immune system.
How to take organic maca:
While some prefer to consume maca roots raw or cooked, the gelatinized capsules are the much more convenient option. Happy Healthy Hippie’s organic, non-GMO maca is a good place to start. Consult your doctor before taking organic maca in case you have issues with your thyroid gland.
#6. Raspberry Leaf
Helps with: hormone balance during menstruation in women, testosterone in men
Raspberry leaf tea is used by women for hormone balance restoration during menstruation. Due to its healing powers, tablets have become available, which are more convenient and more concentrated than the original leaf.
Raspberry is well-known for its antioxidant qualities and its soothing effect on blood vessels. Women will notice relief in menstrual cramps shortly after taking it. In men, it helps increase testosterone levels.
How to take raspberry leaf:
The regular daily dose for the raspberry leaf supplement is 750 milligrams. You can experiment with raspberry leaf tea, or if you are looking for a more powerful effect, you can turn to raspberry leaf capsules.
Helps with: detoxification, estrogen
Diindolylmethane sounds like the name of a scary chemical. Though it is a chemical compound, it’s far from scary. Diindolylmethane can be found in kale, broccoli, collard greens, brussels sprouts, and cabbage, and helps with detoxification. It helps balance estrogen levels by blocking the effect of testosterone. Some laboratory studies found it can also help prevent hormone-related cancers like prostate cancer and breast cancer.
How to take diindolylmethane:
Diindolylmethane supplements are available in capsule form. Over-the-counter doses vary from 100 - 350 mg. You should take one pill per day with a glass of water. Pregnant women should be cautious and consult their doctors prior to intake.
Helps with: PMS and menstrual symptoms in women
Chasteberry is the fruit of the chaste tree. It primarily grows in Central Asia and the Mediterranean. It’s also called “the monk’s pepper” because it was widely used by monks in Central Asia to repress sexual desire. Today, it’s used by women to regulate hormones and soothe menstruation pains and PMS.
If you are on birth control or dopamine-related medicine, you should avoid it, as it can lead to side effects.
#9. Vitamin B6
Helps with: mood, energy
Vitamin B6 is part of the vitamin B group of essential nutrients. It helps with energy production in the body by helping produce the serotonin and norepinephrine hormones. Lack of vitamin B can bring symptoms of depression, anemia, and describe feeling “weak” or “confused”. It also helps with sleep and regulates the body clock, a symptom associated with jet-lags.
How to take vitamin B6:
The recommended dose for vitamin B6 is 50-100 mg per day for healthy adults. Additional dosage is not associated with health risks. You can find B6 capsules at your local drug store or in Amazon.
Helps with: glucose metabolism, thyroids
Gurmar (scientific name Gymnema Sylvestre) is a wood found in Asia, Africa, and Australia. Its benefits for hormone balance are primarily linked to affecting glucose levels in the body, which is why “gurmar” means “sugar destroyer” in Hindu.
So if you have high blood sugar or are craving something sweet but don’t want the calories that come with it, gurmar is a good alternative. It has also been studied to decrease steroid-induced diabetes by affecting thyroid hormones.
How to take gurmar:
Traditionally, gurmar was used in tea or its leaves were consumed directly. There is no recommended regular dose for it, so it’s best to follow the instructions in your chosen supplement. Now, it usually comes in capsule form.
If you want to read more about hormone balance, check out our guide on How to Balance Your Hormones Naturally!
Hormonal imbalance is discomforting and can lead to further health complications if neglected.
Thankfully, there are hormone balance supplements available that can help relieve much of the pain and discomfort. We hope you found some of them on this list.
We want to remind you that hormonal imbalance can be the symptom of underlying health conditions. So if discomfort persists or is mixed with other symptoms, see your doctor.
Stay happy and healthy!