Fact: Hormone health affects almost every other function in your body right now.
Even scarier fact: About 80% of women and 20% of men experience hormonal imbalance at some point in their lives, usually beginning in their mid-to-late-30s.
However, with our fast-paced lifestyles, many of us are experiencing hormonal imbalances related to insomnia, stress, and anxiety at a younger and younger age.
Almost every system in your body relies on the regulatory function of hormones. So if you interrupt these levels, you’re likely to feel effects like fatigue, sluggishness, weight gain, brain fog, decreased libido, and so much more.
Fortunately, there are completely natural ways to treat hormonal imbalance - and the simplest way to do this is to take hormone balance pills.
These are naturally-occurring herbs, vitamins, and minerals that supplement deficiencies, counteract the effects of hormonal imbalance and directly affect the levels of key hormones in your body.
In this article, we’re going to cover 10 of the very best natural hormone balance pills out there.
So, let’s dive right in!
Hormone Balance 101 - How They Affect Your Health
Hormones are the key to many significant functions in your body. Need to concentrate on something? You’ll need dopamine. Want to sleep better, faster, and deeper? Your body relies on melatonin for that. Need a jolt of energy in a stressful situation? Cortisol is your guy!
And it doesn’t stop there.
Hormones are secreted by particular glands and they affect the chemical functions of certain organs. They enter into your bloodstream through the secretion of glands, and through the bloodstream, they reach the right vital organs.
For example, the adrenals secrete cortisol, which directly acts on the liver, adipose tissue, and pancreas. When hormones reach the vital organs, they change the activity through chemical reactions.
To continue our cortisol and liver example, cortisol provides the body with energy through transforming protein stores in the liver into glucose.
That also means that elevated cortisol levels over the long-term lead to increased blood sugar levels. That’s where an imbalance can completely shift the operation of related organs, body functions, and even other hormones.
An example of this is the hormone estrogen in females, which regulates the reproductive organs. An imbalance in optimal levels can then also lead to low levels of progesterone, another important hormone regulating women’s health.
How do you know if you have a hormone imbalance? There are some very consistent and obvious systems that you’ll experience all at once. These include:
- Mood swings
- Insomnia or poor-quality sleep
- Unexpected weight loss or gain
- Low libido
- Headaches and migraines
- Loss of bone density
- Sudden transition into early menopause
- Breast tenderness
- Changes in heart rate
- Very dry skin or skin rashes
- Thinning or brittle hair
If you’re wondering how hormones become imbalanced, let’s just say that there are a variety of factors that can affect the delicate balance within the endocrine system.
- Consistent chronic stress
- Overactive or underactive thyroid
- Uneven insulin levels
- Hormonal replacement or birth control medication
- Tumors or cysts that affect endocrine glands
- Exposure to toxins and endocrine-disrupting chemicals
- Hereditary conditions
- Being overweight or anorexia
Our modern-day diets certainly don’t help. An increasing level of nutrient deficiency in our soils, coupled with toxicity from heavy metals in our produce, and pesticides in agriculture can have a direct impact on our hormone functions and levels.
That’s why it’s so important to identify and supplement with hormone balance pills. These natural herbs, vitamins, and minerals can ward off potential disruptions to our body and restore hormonal balance.
Note: While there are studies to support these findings, it’s important to check-in with a medical professional for the right dosage and duration of each hormone balance pill. In some cases, an imbalance could point to a serious underlying condition and a primary care physician can help rule any issues out first.
10+ Natural Hormone Balance Pills
#1. Go With The Flow
Helps with: Total body hormonal balance, PMS symptoms, menstrual and menopausal symptoms.
Go With the Flow is a uniquely curated formula that features a blend of highly potent herbs taken in capsule form. As a hormone balance pill, Go With the Flow offers multiple benefits with ingredients like Chasteberry, Maca root, Dong Quai root, Black Cohosh root, and more.
This plant-based hormone balance pill is designed to:
- Boost your mental health and drive feelings of emotional calm
- Balance hormone levels associated with female health
- Reduce physical symptoms of PMS and menopause, including acne, bloating, breast tenderness, mood swings, hot flashes, and even heavy flows
#2. B Vitamins
Helps with: Balancing hormones, helping with energy levels, promoting thyroid function, lowering LDL cholesterol, regulating blood sugar levels, easing inflammation and stress, improving mood, and increasing memory and aiding the liver in detoxification of harmful chemicals such as heavy metals and bacterial toxins.
What are “B vitamins?” Altogether, there are 13 “B” vitamins in nature. However, the body requires 8 of these as absolutely essential vitamins, which you can find in a range of foods.
Vital B-vitamins include:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Vitamin B6
- Biotin (B7)
- Folate (B9)
- Vitamin B12
Now, you can consider taking just one of these as a hormone balance pill. For example, biotin (B7) is a fantastic B-vitamin supplement to take for healthy nails and hair growth. Vitamin B6 is good for keeping your mood and energy levels steady.
However, taking a high-quality B-complex as a hormone balance pill is your best bet. These formulas include all eight B vitamins you need for hormone optimization and detoxification.
#3. Vitamin D3
Helps with: The regulation of calcium in the body, the regulation of hormones associated with menopause, stimulation of cell growth (which is important for bone health).
Vitamin D3, also known as the “sunshine vitamin” is an essential hormone balance pill. It is a hormone itself, which communicates with other hormones to balance out their function and levels. That’s why taking a fat-soluble vitamin D3 during menopause can help keep your hormone levels steady.
#4. Rhodiola Rosea
Helps with: Stimulating the nervous system, improving depression, enhancing work performance, improving sleep, eliminating fatigue, restoring regular cycles for women with amenorrhea, and boosting fertility.
You may already know that stress deeply affects your body’s ability to function consistently. But did you also know that women are more likely (than men) to experience a great deal more stress?
That fact also shines a light on why more women experience hormonal imbalances than men. In other words, women get more stressed out, which can often lead to hormonal imbalance.
Rhodiola Rosea is one of those flexible adaptogenic herbs that can directly (and positively) affect the levels of serotonin, dopamine, and estrogen in a woman’s body. As such, this hormone balance pill makes you more resilient to stress and can also increase your fertility.
Helps with: Reducing cortisol levels, lowering anxiety, reducing inflammation that leads to hormonal imbalances.
High blood sugar levels and high levels of cortisol in the body can throw estrogen and progesterone levels in the body completely out of sync. To combat this, you can take Ashwagandha, an age-old root used to combat stress by reducing cortisol, enhancing brain function, and lowering blood sugar levels.
Its role as an anti-inflammatory is also important for women’s health. Inflammation in the body is the first sign that your hormones are out of balance. Simply by controlling and reducing inflammation, your body will be able to bring its hormone levels back into balance naturally.
Helps with: Keeping energy levels steady throughout the day, boosting libido, enhancing fertility, and reducing the effect of menopause symptoms in women.
Found in the Andes mountains of Peru, the Maca root has been used to treat issues of sexual dysfunction for hundreds of years. It’s also a notable remedy for infertility and it plays a critical role in supporting women during their menopause transition.
Studies show that Maca has a hormone-balance effect on the body and it can:
- Alleviate uncomfortable PCOS-related symptoms
- Lower body weight
- Decrease blood pressure and cholesterol in perimenopausal women
#7. Dong Quai Root
Helps with: Headaches, PMS, menstrual cramps, fibroids, and arthritis.
Used in Chinese traditional medicine, Dong Quai boasts a host of anti-inflammatory and immune-stimulating effects. However, it’s more colloquially known as the “female ginseng,” as it has a balancing effect on female hormones.
Helps with: Stabilizing ovulation cycles, increasing milk production for breastfeeding mothers, balances blood sugar levels.
Fenugreek seeds are commonly used in Mediterranean, Persia, African, and East Indian cooking. However, this natural herb is also an effective hormone balance pill that you can take for a range of feminine health issues.
First off, studies show that fenugreek seeds can help stabilize ovulation cycles, which has a positive effect on menstruation and fertility.
Secondly, fenugreek seeds also play a significant role for lactating mothers who want to breastfeed their children, as it helps to boost milk supply.
Most importantly, fenugreek seeds have an estrogenic effect through the natural phytoestrogen called diosgenin. This phytoestrogen affects the thyroid hormone and supports optimal estrogen levels. It also improves the metabolism of glucose, which balances blood sugar levels.
#9. Diindolylmethane (DIM)
Helps with: Detoxifying the body, boosting estrogen levels.
Diindolylmethane is a mouthful to say, but its function is quite simple. It’s a phytochemical that comes from cruciferous veggies like broccoli and cauliflower. It protects against hormone-dependent and independent cancers in women. DIM also helps to eliminate excess estrogen, while also providing anti-inflammatory and immune-support.
Helps with: Regulation of thyroid hormones and hormonal receptor activity.
Iodine is an essential hormone balance pill that manages a number of related body functions. The most important is its role in the production of thyroid hormones, which is crucial for maintaining women’s overall health. Iodine also supports hormone optimization and the regulation of receptor activity in other hormones.
Without appropriate levels of iodine in the body, you could experience blood sugar issues leading to weight gain or weight loss, as well as potential cancers of the breasts, ovaries, prostate, and uterus.
Helps with: Improving the libido that may decline due to natural aging, balancing out menopause-related weight gain
Your adrenal glands already produce DHEA, a steroid hormone that plays a key role in the change to estrogen or testosterone. As such, DHEA levels are the first thing a medical professional will look at when determining estrogen imbalances.
DHEA levels are the highest in young adult individuals and the production of this hormone naturally declines thereafter.
However, supplementing with DHEA hormone balance pills can help you:
- Slow the aging process
- Protect skin from free radical
- Improve your libido
- Preserve cognitive function
- Even out menopause-related weight gain
While it’s important to address your reproductive health, hormone balance pills can improve every aspect of your life. Many of the vitamins, herbs, and nutritional supplements listed here are beneficial for other systems in your body, such as the digestive, circulatory, and nervous systems.
With such positive total-body effects, you can feel good about your choice to protect your health in a more natural way.