Wracked with “female problems” because it’s “that time of the month?”
You’re in luck: there's tea for that. Drinking tea for hormone balance is not a new concept, as women around the world have been using these natural remedies for hundreds of years.
For example, studies show that drinking green tea can help reduce the risk of breast cancer, thanks to its antioxidant content and other tumor-inhibiting natural properties. It can also reduce estrogen dominance, which is a common cause of PMS symptoms.
But it’s not just green tea!
There are many other herbs out there linked to boosting other aspects of female health. The good news is that many of these hormone balance herbs can also be used in teas.
In this article, you’ll learn which herbal hormone balance teas you need to stock up on for every stage and phase of your cyclical body.
10 Herbal Hormone Balance Teas for Women
There are many ways to protect your body’s natural cycle and rebalance your hormones. From changing your diet and sleep routine to learning new ways to manage stress, it’s important to do what you can to support your well-being.
One of the most effective ways to do this is by drinking natural herbs in tea blends.
Wondering what tea has anything to do with hormone balance?
Here’s what you need to know:
Plants contain naturally occurring properties that our bodies often need. For example, phytoestrogens in certain plants can help balance estrogen levels in the body.
It’s also interesting to note that plant growth, reproduction, and maturation cycle very closely mimics a woman’s naturally cyclical body.
From her menstrual cycle that occurs every month, to the overarching phases of fertility and menopause in her life, women are ruled by an ebb and flow that is very similar to the bloom-and-decay cycles we see in nature.
That means each phase of a woman’s life requires specific forms of support that ease some of the more “painful” symptoms, like PMS during a menstrual cycle or hot flashes during menopause.
So let’s take a closer look at the herbs you can use in tea to balance your hormones in a natural way.
#1. Vitex Berry
Also known as “Chasteberry,” Vitex berry is a powerful hormone balance tea used to treat issues like:
- Irregular or painful periods
- Breast pain pre-period (mastodynia)
- Birth control discontinuation
It essentially neutralizes or normalizes female sex hormones that are too high or too low. The part used in tea should be extracts of the fruiting part of the plant (which is the berry itself).
#2. Black Cohosh Root
Black cohosh root is a popular ingredient for hormone balance teas that help menopausal women specifically. It has been found to reduce vaginal dryness and instances of hot flashes.
Women who have been prescribed hormone replacement therapy (HRT) as a way to “cope” with menopause should consider using black cohosh root in their tea.
Keep in mind, though, that Black Cohosh Root can cause some side effects and might not be safe for women who are pregnant or have liver problems.
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#3. Lady’s Mantle
You can tell from the name that the flowering shoots of this plant are intended to support women’s health. When used for making a hormone balance tea, Lady’s Mantle can help:
- Tame heavy periods or excessive bleeding
- Stimulate or trigger menstruation actions for those low on estrogen and progesterone
#4. Red Clover
If you can’t use black cohosh root because you have liver problems, red clover is a highly potent hormone balance tea alternative. Besides treating symptoms of hot flashes and night sweats in women with menopause, the leaves and blossoms of this delicious tea can:
- Lower high blood pressure levels
- Improve bone strength
- Boost overall immunity
#5. Gingko Biloba
Gingko Biloba has been studied for years and proven to be useful for a range of conditions, including anxiety, asthma, and blood pressure problems. If you’re looking for a tea that can “do it all,” brewing Gingko Biloba can help you knock out more than one issue at a time.
For premenopausal and menopausal women, Gingko Biloba has been shown to help improve PMS symptoms and mood fluctuations associated with transitioning. Like red clover, it has phytoestrogens, which can naturally raise estrogen levels in women and improve hormonal imbalances.
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The flowering parts of the yarrow plant are well-known for their beneficial effects on health. Yarrow can act as a sedative, anti-inflammatory, digestive aid, and tonic for the uterus. It’s also used for:
- Muscle pain and spasms
- Digestive disturbances
- Fever and symptoms of the common cold
Yarrow works well for female hormonal balance because it contains phytoestrogen as well. These plant-derived chemicals act on estrogen receptors, blocking an excess of estrogen or covering for a deficiency. Yarrow can also alleviate menstrual cramps and stops excessive bleeding.
We all talk about managing the menstrual cycles, tracking ovulation periods for fertility, and transitioning into menopause. These are pretty common issues for most women.
But what if you either don’t get a period or it’s seriously delayed? Then you might be one of the women who experience something that simply isn’t discussed as much. This condition is known as amenorrhea and it occurs due to deficiencies in the body that are nutritional or hormonal.
Motherwort can help to stimulate menstruation and then stabilize hormones like estrogen and progesterone that trigger the four phases of the menstrual cycle. Besides this, motherwort acts are a relaxing tonic for women experiencing menopause and calms the nervous system.
#8. Red Raspberry Leaf
Using red raspberry leaf as a hormone balance tea is highly effective for lessening heavy menstrual flows. It’s especially useful for women in perimenopause, who experience a heavier flow when transitioning into menopause.
You may not have heard of Shatavari — unless you’re over 40 and your allopathic doctor is comfortable with suggesting age-old Ayurvedic herbs to support your reproductive and hormonal health.
Shatavari is known as Asparagus racemosa, and it’s a highly potent adaptogenic herb that supports women through all life stages. Studies show that this herb is both immune-boosting and hormone-balancing.
In addition to that, though, Shatavari can also help with:
- Balancing hormones for ovulation
- Aiding the stability of your menstrual cycle and flow
- Enhancing libido and fertility
- Reducing menopausal symptoms’ severity and duration
There’s another issue that’s on the rise in menstruating women, especially those in their reproductive prime — and that’s PCOS or polycystic ovary syndrome. This hormonal disorder can spark a range of related issues in your body such as irregular periods, excessive acne, and even the onset of facial hair.
However, research has shown that hormone balance tea blends consisting of green tea and spearmint can help reduce testosterone levels. Drinking spearmint tea twice daily can also increase the production of estrogen and progesterone, restoring regular ovulation cycles in women with PCOS.
Other Ways to Balance Your Hormones
Drinking hormone balance tea is just one part of the picture - if you want to rebalance your body’s overall health and wellness, you’ll need to make some changes to other aspects of your life.
Let’s take a look at five strategies that can help you balance your hormones naturally.
#1. Take Supplements
Natural hormone balance supplements can help all aspects of female health. They’re intended to supply your body with what it doesn’t already have and introduce the benefits of herbs designed to rebalance hormones.
A few pills you should consider for female hormone balance include:
- Go With the Flow, for PMS and menopause symptoms
- Organic Maca, to help boost libido and reproductive health
- Positively Pregnant, designed to promote a regular cycle and ovulation
Exercise can help you lose weight and feel great, and at the same time, significantly improve your body’s hormonal health.
Four to five days of high- to moderate-intensity exercise for just 15-30 minutes can balance:
- Human growth hormone
#3. Shift Your Diet
Changing what you eat is one of the most effective ways to ensure total body health. You want to choose fresh, whole, and unprocessed foods.
Many foods today are processed to such an extent that they disrupt the delicate gut biome and endocrine system’s balance. These related systems play a profound role in our energy, immunity, and fertility.
To begin to shift your diet to one that supports hormone health, start with snacks. These can include nutritions munchies like:
- Trail mix
- Oatmeal with yogurt and berries
#4. Cut Out Stimulants and Alcohol
When our hormones are “out of whack,” we tend to reach for external stimulants to energize us and help us fall asleep. But these stimulants, like caffeine, or other options like alcohol, can overstress our already strained hormonal system.
So, we recommend you avoid such stimulants and go for natural energy-boosting herbs instead. These include:
- Rhodiola Rosea
- Dandelion Root
- Siberian Ginseng
Energy-boosting herbs will help keep you alert and feel awake as you slowly decrease caffeine intake.
#5. Use Essential Oils
Like hormone balance teas, essential oils use the power of phytotherapy, which is the medicinal use of plants and herbs, to help bring the body back into balance.
These are the oils extracted from a plant’s roots, bark, leaves, and flowers. Because they’re in oil form, they’re both fragrant and highly potent.
- Clary Sage
- Ylang Ylang
Pro-Tip: check out our guide with different hormone balance drinks you can take other than tea!
Many women think that symptoms of PMS are just something they have to live with, an unfortunate “side effect” of being a woman. Or they simply assume that menopause is going to “be hard.”
But nothing could be further from the truth, and there are clear ways you can give your body the support it needs. Using these hormone balance teas, you can alleviate these issues and boost your body’s overall wellness while you’re at it.