News — estrogen

You might know vitamin D as the sunlight vitamin that we need to keep our bones healthy. But did you know about the link between vitamin D and hormone balance? In fact, despite its name, vitamin D is in itself a prohormone. You probably have a ton of questions. What is a prohormone? How does our body produce it? How exactly are vitamin D and hormone balance related? That’s exactly what we’ll be covering in this guide. Read along to find out: What Is Hormone Imbalance? How Does Vitamin D Help With Hormone Balance? Other Ways to Balance Your Hormones...

Have you been experiencing weight gain, irritability, chronic acne, poor-quality sleep, and/or an overall feeling of fatigue? These are all typical signs of a hormone imbalance. Don’t go into an anxious spiral just yet, though. Nearly everyone goes through periods of fluctuating hormones at least once in their lifetime. Puberty, menstruation, pregnancy, increased levels of stress, injury, trauma, and aging, are all possible causes. Now, just as with any problem, the first step to solving a hormone imbalance is recognizing that it exists. That’s exactly what our guide is about. We’ll be going through the most common signs of a...

Half of all women (47%) have experienced hormonal imbalance symptoms according to the New York Post - but they might not even know. That’s because many of the symptoms — bloating, skin issues, weight gain, low energy — coincide with quite a few other conditions. Hormonal imbalance-related issues can be disruptive at best, and prohibitive, at worst. They can affect the way you relate with others, view your own body, recover from illnesses, and more. In this article, we’ll cover hormonal imbalance in women and what you can do to help your hormones return to balance using entirely natural, healthy, and...

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2021. Read on to find the best option for you.   Image Product Features Link Pump...