News — estrogen

Feeling bloated, fatigued, irritable, in a low mood, or generally out of shape? Such symptoms are extremely common when you’re experiencing hormonal imbalance. Don’t let the term scare you, though. Nearly everyone goes through periods of hormonal imbalance at least once or twice during their lifetime. Puberty, menstruation, pregnancy, stress, and injury, are among the contributing factors. Before we carry on, note that only a medical test can confirm you have hormonal imbalance. With this being said, we’ll be going through the most common hormonal imbalance symptoms to help you identify it sooner and know when it’s time to seek...

Looking for a way to increase your milk supply? Breastfeeding comes with multiple benefits for both you and your baby. At the same time, It’s also the main source of nutrition during the first 6 months of your newborn’s life. Luckily, there are many ways to boost your lactation naturally. One of the most effective ways is to include lactation-boosting herbs in your diet. That’s why we compiled a full list of the herbs that can help you produce more milk. To gain optimal results, you can also follow these proven-to-work tips with your diet and nursing routine to boost...

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know about your hormone balance, including: Hormone balance for weight loss - what you...

All around you — maybe even in your own backyard — there are everyday plants that double as adaptogenic herbs for perimenopause and menopause. It may seem hard to believe that herbs and plants can be potent enough to address the effects of this natural, but at times stressful, transition that all women must go through. Yet, that’s exactly what adaptogenic herbs can do. The most powerful effects that adaptogenic herbs for perimenopause and menopause can offer you come down to the natural way they rebalance your hormones. Wondering how? Let’s take a look at 5 adaptogenic herbs you can...