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Feeling bloated, fatigued, irritable, in a low mood, or generally out of shape? Such symptoms are extremely common when you’re experiencing hormonal imbalance. Don’t let the term scare you, though. Nearly everyone goes through periods of hormonal imbalance at least once or twice during their lifetime. Puberty, menstruation, pregnancy, stress, and injury, are among the contributing factors. Before we carry on, note that only a medical test can confirm you have hormonal imbalance. With this being said, we’ll be going through the most common hormonal imbalance symptoms to help you identify it sooner and know when it’s time to seek...

With the rise of veganism one thing is certain: Looking for plant-based alternatives to anything is no longer a fad — it’s a much-needed alternative. From plant-based protein to plant-based burgers, people finally have options. But they also want to ensure that plant-based products offer the same nutritional benefits as animal products. Fortunately, advances in science, coupled with deeper research into plant-based alternatives, are showing us that plant-based collagen exists. What’s more, it can even square off against its contender, animal collagen. In this article, you’ll learn the differences between plant-based vs animal collagen so you can make an informed...