News — digestive issues

Feeling bloated, fatigued, irritable, in a low mood, or generally out of shape? Such symptoms are extremely common when you’re experiencing hormonal imbalance. Don’t let the term scare you, though. Nearly everyone goes through periods of hormonal imbalance at least once or twice during their lifetime. Puberty, menstruation, pregnancy, stress, and injury, are among the contributing factors. Before we carry on, note that only a medical test can confirm you have hormonal imbalance. With this being said, we’ll be going through the most common hormonal imbalance symptoms to help you identify it sooner and know when it’s time to seek...

For 9 out of 10 older Americans, and 7 out of 10 younger Americans, coffee is the only worthy reason to get out of bed in the morning. But, for others, coffee causes adrenal fatigue, not focus. If you find yourself reaching for a morning mug, an afternoon cup, and a post-dinner jolt, you may be putting yourself at risk for adrenal fatigue. If you consume coffee in small doses, and you drink it at the right time, that’s okay. But over time, your body builds resistance to caffeine. You need more of it to feel alert or energized. Eventually,...