News — Serotonin

For 9 out of 10 older Americans, and 7 out of 10 younger Americans, coffee is the only worthy reason to get out of bed in the morning. But, for others, coffee causes adrenal fatigue, not focus. If you find yourself reaching for a morning mug, an afternoon cup, and a post-dinner jolt, you may be putting yourself at risk for adrenal fatigue. If you consume coffee in small doses, and you drink it at the right time, that’s okay. But over time, your body builds resistance to caffeine. You need more of it to feel alert or energized. Eventually,...