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You’ve heard of hormone-balancing drinks, foods, creams, and vitamins. But have you ever heard of implanting hormone pellets to treat hormonal issues? Hormone pellet therapy, or hormone replacement therapy, is one of the most natural ways to balance hormones for both men and women. It’s shown to increase your sex drive, elevate your mood, regulate your weight, help you sleep, and improve your overall mental health. Now, just as with any form of therapy and medicine, there are risks and potential side effects to consider before undergoing hormone pellet therapy. So, in this guide we’ll be covering all the pros...

You can’t solve problems using the same thinking that created them. Someone brilliant said that (probably Einstein), and we’re inclined to agree. But if that’s true, why do so many doctors and physicians prescribe exercise for adrenal fatigue? You would think that an issue involving the adrenals, which is triggered due to stress, doesn’t need added stress from even more physical exertion. Right? Well, sort of. There’s a direct correlation between stress and adrenal fatigue — too much stress for a prolonged period can disrupt normal adrenal function. But there are also clear benefits of exercise for clearing stress. So...

Having trouble falling and staying asleep? Waking up and feeling more tired than ever before? These signs are common adrenal fatigue symptoms. Adrenal fatigue’s ability to cause different sleep disturbances directly relates to your cortisol levels. In this article, you’ll discover all you need to know about the topic including: Adrenal fatigue and insomnia - how are they connected Can high cortisol levels cause insomnia How to improve your sleep and relieve adrenal fatigue symptoms Let’s see how you can get the zzz’s back in your life! Why Can’t I Sleep? Many of us occasionally struggle to fall asleep. Usually,...

Throughout our lives, we experience two types of stress. “Eustress,” or the stress you experience when going on a date, or competing for a promotion, is your body’s normal reaction to help you meet your daily challenges and motivate you to achieve your goals. It’s when pressure comes from negative circumstances such as the loss of a job, death of a close one, divorce, or health issues, that you’re exposed to bad, or acute stress. If this stress is consistent and gets left untreated, it can overwhelm you and take a toll on your well-being. The good news is, there...