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Having trouble falling and staying asleep? Waking up and feeling more tired than ever before? These signs are common adrenal fatigue symptoms. Adrenal fatigue’s ability to cause different sleep disturbances directly relates to your cortisol levels. In this article, you’ll discover all you need to know about the topic including: Adrenal fatigue and insomnia - how are they connected Can high cortisol levels cause insomnia How to improve your sleep and relieve adrenal fatigue symptoms Let’s see how you can get the zzz’s back in your life! Why Can’t I Sleep? Many of us occasionally struggle to fall asleep. Usually,...

Getting a good night’s sleep is essential for your overall health. Having trouble falling and staying asleep can make you feel tired and irritable the next day. The lack of sleep can also increase the risk of conditions like heart disease, obesity, and diabetes. And unfortunately, sleep deprivation is all too common for most people. In fact, 35% of US adults don’t get enough sleep (less than 7 hours per night) and about 50-70 million suffer from one or several sleep disorders. While there are many possible reasons for a sleeping disorder, one of the most common ones is eating...