News — alcohol

Getting a good night’s sleep is essential for your overall health. Having trouble falling and staying asleep can make you feel tired and irritable the next day. The lack of sleep can also increase the risk of conditions like heart disease, obesity, and diabetes. And unfortunately, sleep deprivation is all too common for most people. In fact, 35% of US adults don’t get enough sleep (less than 7 hours per night) and about 50-70 million suffer from one or several sleep disorders. While there are many possible reasons for a sleeping disorder, one of the most common ones is eating...