News — ashwagandha

When you’re anxious or under pressure, your nervous system releases stress hormones such as adrenaline, noradrenaline, and cortisol, to cope with the stressor. Although at times this is a healthy and necessary coping mechanism, too much stress can lead to increased blood pressure, lower immunity, and higher risk of a stroke. It can also disrupt your digestive system, make you sick and fatigued, and leave you feeling restless. Sometimes, daily exercising, nutritious eating, and adequate sleep are all you need to reduce your stress levels. But that’s not always the case. When you experience stress too often, or for too...

Experiencing hot flashes? Mood changes? Insomnia? These are some common menopause symptoms you might deal with. But why put up with this discomfort for months on end, if you can get natural relief and feel much better just by using some herbal remedies? Let’s take a look at the 25+ most effective herbs for menopause and their benefits so you can easily choose the right ones for you. Let’s dive in! 25+ Herbal Remedies for Menopause #1. Dong Quai You can take Dong Quai if you experience hot flashes. In combination with chamomile, Dong Quai can reduce your hot flashes...

Tossing and turning at night, especially when you should be sleeping, is no fun. Not for you, not for your partner, not for your furbabies. The only problem is, no matter what time you actually get to bed, you can’t seem to fall asleep. Argh! The good news is that your brain is not working against you: 25% of adults experience insomnia throughout their lives, and it’s the most common sleep disorder. The even better news is that there are natural herbs for sleep you can take to help your body’s sleep cycle and circadian rhythm come back into balance....

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...