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Gaining weight for no obvious reason? Feeling tired and stressed all the time? Craving sweets and salty snacks? These are some of the typical adrenal fatigue symptoms. So, how can you get rid of the few extra pounds and reduce stress naturally? In this article, we’ll cover everything you need to know about adrenal fatigue and weight gain, including: What’s Adrenal Fatigue & How It Happens Adrenal Fatigue Weight Gain & Other Symptoms 9+ Adrenal Fatigue Supplements How to Deal With Adrenal Fatigue - 5+ Tips Let’s dive in! What’s Adrenal Fatigue & How It Happens Adrenal fatigue directly affects...

All around you — maybe even in your own backyard — there are everyday plants that double as adaptogenic herbs for perimenopause and menopause. It may seem hard to believe that herbs and plants can be potent enough to address the effects of this natural, but at times stressful, transition that all women must go through. Yet, that’s exactly what adaptogenic herbs can do. The most powerful effects that adaptogenic herbs for perimenopause and menopause can offer you come down to the natural way they rebalance your hormones. Wondering how? Let’s take a look at 5 adaptogenic herbs you can...

Herbal medicine is all the rage right now — and for good reason! Many people around the world are looking for more natural ways to heal the body and promote overall wellness. A review by Frontiers in Pharmacology found that over 80% of the global population now relies on herbal products as part of their primary healthcare strategy. Even better, this study shows that many of the medicinal products people use are extremely effective over time. That’s great news if you plan to address issues with female hormone balance using herbs. From adaptogenic herbs to florals to roots and plants,...

Adaptogens are a class of herbal plants thought to have many health benefits. They’ve been used for centuries in traditional Eastern medicine to ease stress, improve energy levels, and balance the body’s hormones. Now, each adaptogenic herb has a slightly different function, and so far, experts have been able to find at least 70 types of adaptogenic herbs. Hence, the best adaptogenic herb for you depends on the specific issue and symptoms that you’re experiencing, as well as on the kind of solution you’re looking for. To help you decide, we’ve compiled a list of the 9 best adaptogenic herbs...