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Adrenal fatigue recovery can take anywhere from 6 months to 2 years, depending on the severity of your symptoms. So, it can take a long time until you get to feel better and have more energy. To make the process easier, we’ve gathered some useful tips and tricks that will help you recover faster. We’re going to cover: What is Adrenal Fatigue? 18+ Essential Tips for Adrenal Fatigue Recovery Let’s get started with... What is Adrenal Fatigue? By now you can probably tell that adrenal fatigue symptoms are real. You feel exhausted the minute you open your eyes in the...

Overloading your adrenals can feel pretty exhausting. From fatigue to mood changes, brain fog, and insomnia, sluggish and overworked adrenal glands have a real-world effect on our lives. Maybe you’ve had to cancel too many social commitments in a row because you’re too tired. Or maybe you’re not performing as productively at work because you just can’t seem to focus. The good news is that there are many ways to improve your adrenal function and get your life back on track. In this article, you’ll learn about 11 proven ways to boost adrenal function with strategies that are both preventative...

Herbal medicine is all the rage right now — and for good reason! Many people around the world are looking for more natural ways to heal the body and promote overall wellness. A review by Frontiers in Pharmacology found that over 80% of the global population now relies on herbal products as part of their primary healthcare strategy. Even better, this study shows that many of the medicinal products people use are extremely effective over time. That’s great news if you plan to address issues with female hormone balance using herbs. From adaptogenic herbs to florals to roots and plants,...

Feeling like your batteries are constantly in need of a recharge? In a world where we are constantly bombarded with information and drowning in to-do lists, life can feel quite overwhelming. As physical and mental health are closely related, you might start feeling tired, weak, and stressed. Sometimes, the reason for this can be adrenal fatigue - a condition where your adrenal glands fail to produce enough hormones for your body to handle stress. Suffering from adrenal fatigue? Looking to alleviate your symptoms & improve your energy levels? Adaptogenic herbs can help! What’s Adrenal Fatigue? When your body is under...