News — rest

Breastfeeding can be stressful sometimes especially if you see you’re not producing enough milk to satisfy your baby. Running out of milk before your baby is full might leave you wondering why you can’t provide more. Different medical conditions, imbalanced hormones, or feeding your baby formula can result in lower milk supply. Thankfully, there are many proven changes you can make to your diet or the way you nurse that can enhance your milk supply. We’ve selected and fact-checked expert opinions on lactation and brought you a complete guide to increasing your milk supply. Read on to get the best...

Feeling like your batteries are constantly in need of a recharge? In a world where we are constantly bombarded with information and drowning in to-do lists, life can feel quite overwhelming. As physical and mental health are closely related, you might start feeling tired, weak, and stressed. Sometimes, the reason for this can be adrenal fatigue - a condition where your adrenal glands fail to produce enough hormones for your body to handle stress. Suffering from adrenal fatigue? Looking to alleviate your symptoms & improve your energy levels? Adaptogenic herbs can help! What’s Adrenal Fatigue? When your body is under...