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Do you experience cramps, mood swings, and food cravings at that time of the month? You’re not alone. Every 3 out of 4 women get some sort of PMS (premenstrual syndrome) symptoms. And that can really mess with your plans and everyday routine. Many women take painkillers and other medications to alleviate these symptoms. However, if you want to cure PMS permanently, you can start off by taking natural supplements. This way, you will naturally improve the balance in your body and reduce the severity of the symptoms. In this article, you’re going to learn about: What causes PMS symptoms...

Adaptogens are a class of herbal plants thought to have many health benefits. They’ve been used for centuries in traditional Eastern medicine to ease stress, improve energy levels, and balance the body’s hormones. Now, each adaptogenic herb has a slightly different function, and so far, experts have been able to find at least 70 types of adaptogenic herbs. Hence, the best adaptogenic herb for you depends on the specific issue and symptoms that you’re experiencing, as well as on the kind of solution you’re looking for. To help you decide, we’ve compiled a list of the 9 best adaptogenic herbs...