News — natural

If you’re vegan, you know perfectly well how hard it is to get all the nutrients your body needs solely from your food. And when it comes to collagen - the protein that we mostly source from animal-based foods and supplements, it gets even harder. Your body can also synthesize its own collagen and help you get back your healthy glow in no time. So, how can you stimulate your body to produce sufficient amounts of collagen when you’re on a vegan or vegetarian diet? In this article, we’ll help you understand what vegan-friendly collagen is and which natural supplements...

Being newlyweds, we have created a new life together - a life that reflects us both and a life that we love.  We have figured out and learned a lot of things from one another. We have learned big and little things, from what our beliefs are as a unit to how many avocados we need to get us through the week (haha). We’ve created a lifestyle together that is rooted in wellness and love.

Tossing and turning at night, especially when you should be sleeping, is no fun. Not for you, not for your partner, not for your furbabies. The only problem is, no matter what time you actually get to bed, you can’t seem to fall asleep. Argh! The good news is that your brain is not working against you: 25% of adults experience insomnia throughout their lives, and it’s the most common sleep disorder. The even better news is that there are natural herbs for sleep you can take to help your body’s sleep cycle and circadian rhythm come back into balance....

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...