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Start the New Year on a positive note! Check out 5 powerful Mantras that come from OTHER peoples minds that will shift your mindset. “It’s already working out” I first heard this from a very wise woman who worked closely with a Native American tribe. Whenever anyone would present as anxious or go on about their worries, she would simply say “it’s already working out”. I instantly felt drawn to the simplicity and tone of the words. She shared with me that this mantra is derived from a saying that has Native American roots. It seemed to make so much...

Are you and your partner trying to conceive? Once you get pregnant, you’ll set on one of the most exciting journeys in your lives! But before that, though, you might face a few obstacles. About 9% of men and 11% of women in the US have experienced some sort of fertility issue. If you’re one of them, you might be thinking of trying a fertility supplement to boost your chances of getting pregnant. But there’s a lot of ambiguity on how effective fertility supplements are and if they will help you at all. In this article, we’ll clear up all...

From foods to facials, there are quite a few ways to boost collagen naturally in the body. The fact is that collagen, an abundant protein in your body, is not just a skincare trend. It’s an essential part of your body’s ability to do everything from maintaining bone density, to ensuring healthy joints, keeping the skin looking firm and elastic, and even promoting better cardiovascular health. However, considering your body’s collagen levels “naturally” drop as you age, many people (rightfully) seek ways to naturally maintain their collagen levels when the body’s production drops. Considering all these benefits, discovering science-backed ways...

Fertility issues affect up to 15% of couples. When it comes to fertility factors outside your control like your age and genetics, it’s always best to consult your doctor. If your attempts to conceive yield no results, you don’t necessarily have to reach out for expensive medicine and high-tech procedures. There are natural ways to boost fertility that can help you maintain good reproductive health and prepare your body for pregnancy. You can increase your chances of getting pregnant by paying attention to factors in your control such as your lifestyle, stress levels, and your diet. With this in mind,...