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5 Ways to Boost Collagen Naturally [Science-Backed]

5 Ways to Boost Collagen Naturally [Science-Backed]

From foods to facials, there are quite a few ways to boost collagen naturally in the body. The fact is that collagen, an abundant protein in your body, is not just a skincare trend. It’s an essential part of your body’s ability to do everything from maintaining bone density, to ensuring healthy joints, keeping the skin looking firm and elastic, and even promoting better cardiovascular health. However, considering your body’s collagen levels “naturally” drop as you age, many people (rightfully) seek ways to naturally maintain their collagen levels when the body’s production drops. Considering all these benefits, discovering science-backed ways...

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