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Fertility issues affect up to 15% of couples. When it comes to fertility factors outside your control like your age and genetics, it’s always best to consult your doctor. If your attempts to conceive yield no results, you don’t necessarily have to reach out for expensive medicine and high-tech procedures. There are natural ways to boost fertility that can help you maintain good reproductive health and prepare your body for pregnancy. You can increase your chances of getting pregnant by paying attention to factors in your control such as your lifestyle, stress levels, and your diet. With this in mind,...

Eating for weight loss, eating to boost those gains, eating to fuel yourself and keep the hanger at bay. These are all great, but did you know that you can eat to balance your hormones? Not many people immediately think about hormonal health when it comes to nutritional value. These days, it’s all about bulking up, caloric deficits, and intermittent fasting. Keto, paleo, veganism, and Whole30 dominate the diet scene. All of these paths to healthy eating are valid, and if they work for you, all the better. However, if you’re struggling to get your hormones back into check, you...