News — lifestyle

Hormones play a major role in so many aspects of our lives. They control our emotions, behavior, energy levels, and food cravings. Today, unfortunately, more and more people suffer from various hormone imbalances. While you should seek medical help for severe hormone problems, mild hormone imbalance can be treated by changing your diet and lifestyle habits. In this article, we’ll cover the ways you can balance your hormones naturally. But first, let’s talk about hormones. What are Hormones? You have about 50 different hormones and all of them regulate different bodily functions. For example, the “female” hormones estrogen and progesterone...

Estrogen dominance is a growing problem — both among men and women. Have you ever wondered why there’s a growing number of men who experience male pattern baldness? Or why more girls are hitting puberty and developing at an earlier age than ever before? Estrogen dominance is to blame. In men and women, high (or low) levels of any hormone are never a good sign. But, when it comes to estrogen, the symptoms can affect other related hormones and can disrupt everything from your sleep to your weight and even your fertility. In this article, you’ll learn about the most...

Fact: hormonal weight gain may be to blame for those stubborn 10 to 20 pounds you keep losing and gaining back every couple of months. When your hormones fluctuate, so does your weight. In some cases, a chronic hormonal imbalance can even result in perpetual weight gain that refuses to budge. Does this mean you’re doomed to live with that lower belly pooch forever? Not at all! This article looks at the symptoms of hormonal weight gain, and shows several steps you can take to keep your hormones happy & shed that extra poundage once and for all. What Is Hormonal...

High estrogen may shock the men who are diagnosed with it. After all, estrogen is a hormone primarily related to women. Yet, men also need estrogen to perform sexually and develop at an early age - but it’s only healthy when balanced with testosterone. When these two hormones become unbalanced - particularly in the case of high estrogen - men experience a range of health issues. From increased body fat and anxiety to decreased fertility, it’s in your best interests to keep your estrogen levels balanced. In this article, you’ll learn how to spot estrogen dominance symptoms in men and...