News — mood

Throughout our lives, we experience two types of stress. “Eustress,” or the stress you experience when going on a date, or competing for a promotion, is your body’s normal reaction to help you meet your daily challenges and motivate you to achieve your goals. It’s when pressure comes from negative circumstances such as the loss of a job, death of a close one, divorce, or health issues, that you’re exposed to bad, or acute stress. If this stress is consistent and gets left untreated, it can overwhelm you and take a toll on your well-being. The good news is, there...

Feeling like you need to cheer up? Sometimes you might find yourself in a bad mood because of external factors or for no apparent reason. But don’t feel lost when this happens! There are some simple and effective natural mood boosters you can use to quickly lift your mood! With this in mind, we’ll look at 30+ natural mood boosters you can use next time you’re feeling the blues! Let’s get started! 30+ Best Natural Mood Boosters to Brighten Your Day #1. Meditate Oftentimes you might experience a mood drop because of a stressful lifestyle and anxiety. In these situations,...

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...

They say that to wake up smiling every morning is to have found true happiness. While we agree with this, we are living in the modern world. Our world is a real world. It is one filled with demands and deadlines. It is fast-paced and comes with a daily grind that can quickly wear you down. It isn’t easy to wake up with a smile on your face. Sometimes, it just feels like another day, and you want to hit that snooze button for the umpteenth time. So, how do you wake up smiling every morning? In this article, we...