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Feeling like your batteries are constantly in need of a recharge? In a world where we are constantly bombarded with information and drowning in to-do lists, life can feel quite overwhelming. As physical and mental health are closely related, you might start feeling tired, weak, and stressed. Sometimes, the reason for this can be adrenal fatigue - a condition where your adrenal glands fail to produce enough hormones for your body to handle stress. Suffering from adrenal fatigue? Looking to alleviate your symptoms & improve your energy levels? Adaptogenic herbs can help! What’s Adrenal Fatigue? When your body is under...

 Ever notice how spending five minutes in the sunshine instantly makes you feel better? It may have something to do with your body getting some of the vitamins for hormone balance that you need. After all, everything from the way your hair grows to how energized you feel when you first wake up in the morning is controlled by hormones. But what happens when your hormones get out of whack? You may recognize the “side-effects” of hormone imbalance as persistent acne, weight gain, fatigue, and more. Well, one of the best options is to use vitamins to naturally balance your...

Wracked with “female problems” because it’s “that time of the month?” You’re in luck: there's tea for that. Drinking tea for hormone balance is not a new concept, as women around the world have been using these natural remedies for hundreds of years. For example, studies show that drinking green tea can help reduce the risk of breast cancer, thanks to its antioxidant content and other tumor-inhibiting natural properties. It can also reduce estrogen dominance, which is a common cause of PMS symptoms. But it’s not just green tea! There are many other herbs out there linked to boosting other...

Experiencing mood swings? Irritability? Cramps? More often than not physiological discomforts and emotional unease are directly related to your hormones and their fluctuations. These might be the result of your PMS, menopause, or postpartum depression. In these instances, you can use essential oils to support a natural and healthy hormone balance. And in this article,we'll teach you how. Here’s what we’re going to cover: What are essential oils? What’s hormonal imbalance? What causes hormonal imbalance? How essential oils help with hormone balance 17+ essential oils for hormone balance The best supplement for hormone balance Let’s take a look! Looking just...