News — libido

Sleep — it’s a mysterious phenomenon that scientists are still trying to figure out. In today’s fast-paced world, we know we need more of it and we also know that there is a range of things that can interfere with a good night’s sleep. But you may not be aware that your hormones play a significant role in how much sleep you get and the quality of your sleep. Insomnia and hormone balance are intricately linked. Without the right amount (and type) of hormones, your sleep will be negatively impacted. Women are especially affected by the changes in hormones due...

 Ever notice how spending five minutes in the sunshine instantly makes you feel better? It may have something to do with your body getting some of the vitamins for hormone balance that you need. After all, everything from the way your hair grows to how energized you feel when you first wake up in the morning is controlled by hormones. But what happens when your hormones get out of whack? You may recognize the “side-effects” of hormone imbalance as persistent acne, weight gain, fatigue, and more. Well, one of the best options is to use vitamins to naturally balance your...