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With the rise of veganism one thing is certain: Looking for plant-based alternatives to anything is no longer a fad — it’s a much-needed alternative. From plant-based protein to plant-based burgers, people finally have options. But they also want to ensure that plant-based products offer the same nutritional benefits as animal products. Fortunately, advances in science, coupled with deeper research into plant-based alternatives, are showing us that plant-based collagen exists. What’s more, it can even square off against its contender, animal collagen. In this article, you’ll learn the differences between plant-based vs animal collagen so you can make an informed...

If you’re having trouble lifting your spirits lately, rest assured - it’s not just you. Statistically, 40 million Americans are experiencing some degree of anxiety and depression. And does it really come as a surprise? Most of us lead energy-consuming lifestyles, barely making time for a breather or natural mood boosters like human contact, socialization and even outdoor activities. Here is the good news: we can still control what we consume (be it food nutrients or supplements). And, luckily, mood boosting supplements are some of the best ways to enhance mental wellbeing. Which brings us to this article! Read on...

Even though essential oils have been used therapeutically for hundreds of years, it’s only recently that researchers have begun to look at these natural remedies for healthy, immunity, and well-being. As results keep coming in about the benefits of essential oils, the verdict about this concentrated plant-based remedy becomes undeniable. The specific properties of essential oils vary by plant, but ongoing research finds that certain oils can do everything from killing a type of Lyme bacteria to relieving irritable bowel syndrome. In addition to this, essential oils can also be used for treating adrenal fatigue. However, not all essential oils...

Adrenal fatigue is a condition related to your adrenal glands, a pair of small, triangular glands located on top of your kidneys. Adrenal glands are responsible for producing hormones that help you deal with stress. If you’re putting yourself under a lot of stress consistently, though, they might not be able to keep up. A healthy diet is one of the most important steps to adrenal fatigue recovery. Going for sugar-packed snacks or coffee to help with adrenal fatigue might be tempting, but they won’t give your body the nutrients it needs to fight the stress and exhaustion in the long...