News — recipe

Want to know a secret about boosting your milk supply? It all comes down to what you eat. Or, in this case, what you drink. Whipping yourself up a lactation smoothie might not be just what the doctor ordered, but it’s a proven solution to help boost your milk supply. Here’s the good news: there are lactation smoothie recipes out there that combine everyday ingredients with what breastfeeding moms need most. In this article, you’ll get the scoop — pun intended — on the best lactation smoothie recipes, plus a few other tips and tricks you can use to keep...

Green powders boast a variety of health benefits and can improve your immune system, protect you from heart disease, and boost your brain function. Just mixing green powders with water, though, isn’t the most tasty cocktail in the world. Want to get your greens, and enjoy the taste, too? Try one of these 19+ green powder smoothies that taste amazing! Not sure what type of green powder is best for you? We recommend trying Get Your Greens - a 100% natural, GMO-free (and tasty) green powder supplement. 19+ Green Powder Smoothies You Have to Try #1. Strawberry Pomegranate Green Smoothie...

Adrenal fatigue is a condition related to your adrenal glands, a pair of small, triangular glands located on top of your kidneys. Adrenal glands are responsible for producing hormones that help you deal with stress. If you’re putting yourself under a lot of stress consistently, though, they might not be able to keep up. A healthy diet is one of the most important steps to adrenal fatigue recovery. Going for sugar-packed snacks or coffee to help with adrenal fatigue might be tempting, but they won’t give your body the nutrients it needs to fight the stress and exhaustion in the long...