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You’ve heard of hormone-balancing drinks, foods, creams, and vitamins. But have you ever heard of implanting hormone pellets to treat hormonal issues? Hormone pellet therapy, or hormone replacement therapy, is one of the most natural ways to balance hormones for both men and women. It’s shown to increase your sex drive, elevate your mood, regulate your weight, help you sleep, and improve your overall mental health. Now, just as with any form of therapy and medicine, there are risks and potential side effects to consider before undergoing hormone pellet therapy. So, in this guide we’ll be covering all the pros...

Unique ways (you might not have thought of) to boost your mood.

When you’re anxious or under pressure, your nervous system releases stress hormones such as adrenaline, noradrenaline, and cortisol, to cope with the stressor. Although at times this is a healthy and necessary coping mechanism, too much stress can lead to increased blood pressure, lower immunity, and higher risk of a stroke. It can also disrupt your digestive system, make you sick and fatigued, and leave you feeling restless. Sometimes, daily exercising, nutritious eating, and adequate sleep are all you need to reduce your stress levels. But that’s not always the case. When you experience stress too often, or for too...

Have you been experiencing weight gain, irritability, chronic acne, poor-quality sleep, and/or an overall feeling of fatigue? These are all typical signs of a hormone imbalance. Don’t go into an anxious spiral just yet, though. Nearly everyone goes through periods of fluctuating hormones at least once in their lifetime. Puberty, menstruation, pregnancy, increased levels of stress, injury, trauma, and aging, are all possible causes. Now, just as with any problem, the first step to solving a hormone imbalance is recognizing that it exists. That’s exactly what our guide is about. We’ll be going through the most common signs of a...