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How to Balance Your Hormones Naturally (For Men & Women)
Health & Wellness

How to Balance Your Hormones Naturally (For Men & Women)

Hormones play a major role in so many aspects of our lives. They control our emotions, behavior, energy levels, and food cravings. Today, unfortunately, more and more people suffer from various hormone imbalances. While you should seek medical help for severe hormone problems, mild hormone imbalance can be treated by changing your diet and lifestyle habits. In this article, we’ll cover the ways you can balance your hormones naturally. But first, let’s talk about hormones. What are Hormones? You have about 50 different hormones and all of them regulate different bodily functions. For example, the “female” hormones estrogen and progesterone...

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11+ Best Herbs for Adrenal Fatigue [Updated for 2021]
Health & Wellness

11+ Best Herbs for Adrenal Fatigue [Updated for 2021]

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...

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Adrenal Fatigue and Insomnia - What You Need to Know
Health & Wellness

Adrenal Fatigue and Insomnia - What You Need to Know

Having trouble falling and staying asleep? Waking up and feeling more tired than ever before? These signs are common adrenal fatigue symptoms. Adrenal fatigue’s ability to cause different sleep disturbances directly relates to your cortisol levels. In this article, you’ll discover all you need to know about the topic including: Adrenal fatigue and insomnia - how are they connected Can high cortisol levels cause insomnia How to improve your sleep and relieve adrenal fatigue symptoms Let’s see how you can get the zzz’s back in your life! Adrenal Fatigue and Insomnia - How Are They Connected? Symptoms of insomnia like...

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13+ Green Powder Benefits - How Green Powders Boost Health
Health & Wellness

13+ Green Powder Benefits - How Green Powders Boost Health

Want to incorporate a green powder in your diet? Green powders are known to offer all the veggie nutrition we need for the day in just a couple of scoops! Sounds awesome, right? And that’s not all - green powders offer several other amazing benefits, which we’ll talk about in this article. Here’s what we’re going to cover: What are green powders? How are green powders made? 13+ essential green powder benefits How to pick the right green powder Let’s get started! What Are Green Powders? Green powders are a supplement made of powdered veggies, fruits, and other plant-based ingredients....

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15+ Tasty Foods That Boost Estrogen [Updated for 2021]
Health & Wellness

15+ Tasty Foods That Boost Estrogen [Updated for 2021]

Looking to boost your estrogen naturally? Low estrogen levels are connected to different health risks and symptoms like mood swings, decreased sex drive, depression, and hot flashes. Maintaining a healthy estrogen-rich diet might help you balance this vital hormone and alleviate any discomfort associated with its depleted levels. That’s why we created this article with the 15+ estrogen foods that can help you normalize your estrogen levels. But before that, let’s see what estrogen is and how you can get it from your food. Disclaimer: Before starting an estrogen-rich diet, consult your doctor to determine how to best adjust your...

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30+ Best Natural Mood Boosters in 2021 [Science-Based]
Health & Wellness

30+ Best Natural Mood Boosters in 2021 [Science-Based]

Feeling like you need to cheer up? Sometimes you might find yourself in a bad mood because of external factors or for no apparent reason. But don’t feel lost when this happens! There are some simple and effective natural mood boosters you can use to quickly lift your mood! With this in mind, we’ll look at 30+ natural mood boosters you can use next time you’re feeling the blues! Let’s get started! 30+ Best Natural Mood Boosters to Brighten Your Day #1. Meditate Oftentimes you might experience a mood drop because of a stressful lifestyle and anxiety. In these situations,...

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25+ Herbal Remedies for Menopause [Updated for 2021]
Health & Wellness

25+ Herbal Remedies for Menopause [Updated for 2021]

Experiencing hot flashes? Mood changes? Insomnia? These are some common menopause symptoms you might deal with. But why put up with this discomfort for months on end, if you can get natural relief and feel much better just by using some herbal remedies? Let’s take a look at the 25+ most effective herbs for menopause and their benefits so you can easily choose the right ones for you. Let’s dive in! 25+ Herbal Remedies for Menopause #1. Dong Quai You can take Dong Quai if you experience hot flashes. In combination with chamomile, Dong Quai can reduce your hot flashes...

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16+ Herbs to Boost Lactation and Increase Milk Supply
Health & Wellness

16+ Herbs to Boost Lactation and Increase Milk Supply

Looking for a way to increase your milk supply? Breastfeeding comes with multiple benefits for both you and your baby. At the same time, It’s also the main source of nutrition during the first 6 months of your newborn’s life. Luckily, there are many ways to boost your lactation naturally. One of the most effective ways is to include lactation-boosting herbs in your diet. That’s why we compiled a full list of the herbs that can help you produce more milk. To gain optimal results, you can also follow these proven-to-work tips with your diet and nursing routine to boost...

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19+ Green Powder Smoothies That Taste Amazing
Supplements

19+ Green Powder Smoothies That Taste Amazing

Green powders boast a variety of health benefits and can improve your immune system, protect you from heart disease, and boost your brain function. Just mixing green powders with water, though, isn’t the most tasty cocktail in the world. Want to get your greens, and enjoy the taste, too? Try one of these 19+ green powder smoothies that taste amazing! Not sure what type of green powder is best for you? We recommend trying Get Your Greens - a 100% natural, GMO-free (and tasty) green powder supplement. 19+ Green Powder Smoothies You Have to Try #1. Strawberry Pomegranate Green Smoothie...

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Are Green Powders a Waste of Money? All You Need to Know
Supplements

Are Green Powders a Waste of Money? All You Need to Know

You probably already know how important it is to get your daily dose of fruits and vegetables. And the thought of getting all their nutrients from a green powder smoothie might sound amazing, especially if you’re not a big veggie fan. ...But are green powders all they’re cracked up to be? Or, are they a waste of money? In this article, you’ll find everything you need to know about green powders including: What are green powders? How are green powders made? Are green powders a waste of money? How to pick the right green powder? Green powders FAQ. Let’s get...

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