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10 Best Lactation Boosters in 2021

10 Best Lactation Boosters in 2022

An increasing number of moms are choosing to breastfeed their kids early in life. Even moms who primarily rely on infant formula to raise their baby are breastfeeding occasionally for the bonding process, nutritional value, and immunity. But what about when your milk supply is low? Here’s an interesting fact: what you do, how you feed your baby, and what you eat can change the way your body produces milk. From too much stress to clogged ducts, maintaining a steady milk supply is not rocket science — but it does require great attention to detail. Fortunately, there are quite a...

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13+ Green Powder Benefits

13+ Green Powder Benefits - How Green Powders Boost Health

Want to incorporate a green powder in your diet? Green powders are known to offer all the veggie nutrition we need for the day in just a couple of scoops! Sounds awesome, right? And that’s not all - green powders offer several other amazing benefits, which we’ll talk about in this article. Here’s what we’re going to cover: What are green powders? How are green powders made? 13+ essential green powder benefits How to pick the right green powder Let’s get started! What Are Green Powders? Green powders are a supplement made of powdered veggies, fruits, and other plant-based ingredients....

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11 Tasty Lactation Smoothie Recipes (To Boost Milk Supply)

11 Tasty Lactation Smoothie Recipes (To Boost Milk Supply)

Want to know a secret about boosting your milk supply? It all comes down to what you eat. Or, in this case, what you drink. Whipping yourself up a lactation smoothie might not be just what the doctor ordered, but it’s a proven solution to help boost your milk supply. Here’s the good news: there are lactation smoothie recipes out there that combine everyday ingredients with what breastfeeding moms need most. In this article, you’ll get the scoop — pun intended — on the best lactation smoothie recipes, plus a few other tips and tricks you can use to keep...

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25+ Herbal Remedies for Menopause [Updated for 2020]

25+ Herbal Remedies for Menopause [Updated for 2022]

Experiencing hot flashes? Mood changes? Insomnia? These are some common menopause symptoms you might deal with. But why put up with this discomfort for months on end, if you can get natural relief and feel much better just by using some herbal remedies? Let’s take a look at the 25+ most effective herbs for menopause and their benefits so you can easily choose the right ones for you. Let’s dive in! 25+ Herbal Remedies for Menopause #1. Dong Quai You can take Dong Quai if you experience hot flashes. In combination with chamomile, Dong Quai can reduce your hot flashes...

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