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Sleep — it’s a mysterious phenomenon that scientists are still trying to figure out. In today’s fast-paced world, we know we need more of it and we also know that there is a range of things that can interfere with a good night’s sleep. But you may not be aware that your hormones play a significant role in how much sleep you get and the quality of your sleep. Insomnia and hormone balance are intricately linked. Without the right amount (and type) of hormones, your sleep will be negatively impacted. Women are especially affected by the changes in hormones due...

Feeling tired and weak from the moment you open your eyes in the morning? Don’t remember the last time you were actually rested and full of energy? Chances are, you might be suffering from adrenal fatigue. But don’t worry - there are ways to alleviate these symptoms. Read on to learn more about adrenal fatigue and the best herbs for treating adrenal fatigue. What is Adrenal Fatigue? Adrenal fatigue happens when your adrenal glands can’t produce enough cortisol and other “stress hormones”. When you’re under stress, your adrenal glands produce more cortisol to stay alert. Cortisol increases your blood sugar...

Are you always on the go and have no time to prepare healthy and nutritious meals? Or you just don’t like eating your veggies and dealing with all the hassle around cooking? Whichever the case, you might want to try an easier and much quicker way of getting that daily portion of greens. That's where a green powder supplement comes in handy. In this article, we’re going to help you choose the right green powder supplement that will give you all the nutrients you need. And here is what we’ll cover: 10 Best Green Powders In 2021 What Are Green...

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2021. Read on to find the best option for you.   Image Product Features Link Pump...