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Feeling bloated, fatigued, irritable, in a low mood, or generally out of shape? Such symptoms are extremely common when you’re experiencing hormonal imbalance. Don’t let the term scare you, though. Nearly everyone goes through periods of hormonal imbalance at least once or twice during their lifetime. Puberty, menstruation, pregnancy, stress, and injury, are among the contributing factors. Before we carry on, note that only a medical test can confirm you have hormonal imbalance. With this being said, we’ll be going through the most common hormonal imbalance symptoms to help you identify it sooner and know when it’s time to seek...

Fertility essential oils are part of the all-natural and alternative methods used by couples that are facing difficulties conceiving. Let’s face it: there are no lengths you won’t go to if you want to have a baby and you’re experiencing issues with fertility. And since au naturel is here to stay, why not explore every fertility-boosting option possible: fertility essential oils included. Let’s get into what essential oils are, and how you can harness their power to boost fertility! What Are Essential Oils Essential oils are scented, concentrated liquids extracted from plants using steam or pressure. The natural chemicals found...

Ever notice how your energy and emotions yo-yo through the day? One minute you’re up, focused and super-productive, and the next, you can barely keep your eyes open. To make it all worse, buzzing, anxious thoughts swarm your head like some low-grade wasp infestation. All you really want to do is curl into the fetal position in a dark closet until all the demands and stresses melt away. Hello, darkness, my old friend. Well, you’re not alone. You may be experiencing the same exhaustion, overwhelm, and anxiety as millions of Americans with adrenal fatigue. If this is you every day,...

Looking for a way to increase your milk supply? Breastfeeding comes with multiple benefits for both you and your baby. At the same time, It’s also the main source of nutrition during the first 6 months of your newborn’s life. Luckily, there are many ways to boost your lactation naturally. One of the most effective ways is to include lactation-boosting herbs in your diet. That’s why we compiled a full list of the herbs that can help you produce more milk. To gain optimal results, you can also follow these proven-to-work tips with your diet and nursing routine to boost...