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Collagen is one of the most promoted beauty supplements out there. It’s quite popular as a booster for healthy-looking skin, hair, and nails, stronger bones, and joints. But if you’re a vegan or vegetarian, you’re probably avoiding any sort of collagen supplements since they’re animal-based. Don’t let that discourage you! Your body is capable of producing collagen, and there are natural supplements that can help you generate more of it. All you have to do is make sure you get all the nutrients you need to stimulate the collagen production in your body. So, read on to find out: What...

Fatigue and low energy levels are usually swept under the rug as symptoms of work and physical activity. Hence, many women accept that feeling tired and drained of their energy is the price to pay for having a busy social, personal and professional life. But there’s no reason why fatigue should be a continuous, daily struggle. More often than not, there’s an underlying issue or unhealthy lifestyle habit behind feeling tired that can be addressed and improved accordingly. To help you figure out what could be causing your fatigue, we’ll be going through 7 of the main causes of low...

Fact: hormonal weight gain may be to blame for those stubborn 10 to 20 pounds you keep losing and gaining back every couple of months. When your hormones fluctuate, so does your weight. In some cases, a chronic hormonal imbalance can even result in perpetual weight gain that refuses to budge. Does this mean you’re doomed to live with that lower belly pooch forever? Not at all! This article looks at the symptoms of hormonal weight gain, and shows several steps you can take to keep your hormones happy & shed that extra poundage once and for all. What Is Hormonal...

Is there anything green powders can’t do? From helping you get the vital nutrients your body needs, to fighting off inflammation, and improving your immunity, energy levels, and hormonal health, green powders are quickly becoming a dietary staple. In fact, a study in the Journal of Chiropractic Medicine found that 40 men and women who took a green powder blend for 90 days managed to reduce their blood pressure and inflammation in the body, as well as improve exercise endurance. There’s a catch, though: Not every green powder out there is created alike. While many green powder producers make sure...