News — vitamin A

Collagen is an essential protein the body naturally produces that holds together your muscles, bones, ligaments, and skin. With age, though, collagen’s natural production gradually decreases. Besides aging, factors like smoking, sun exposure, and sugar also lower collagen levels over time. ​​ This causes your skin to wrinkle, muscles to become more sensitive, and bones to grow more brittle. That’s why it’s crucial everyone eats foods high in collagen for long-lasting healthy skin and strong bones. Now, this is where it gets tricky for vegans. Why? Collagen is a protein only found in animals. So far, there is no known...

Collagen is one of the most promoted beauty supplements out there. It’s quite popular as a booster for healthy-looking skin, hair, and nails, stronger bones, and joints. But if you’re a vegan or vegetarian, you’re probably avoiding any sort of collagen supplements since they’re animal-based. Don’t let that discourage you! Your body is capable of producing collagen, and there are natural supplements that can help you generate more of it. All you have to do is make sure you get all the nutrients you need to stimulate the collagen production in your body. So, read on to find out: What...