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Do you experience cramps, mood swings, and food cravings at that time of the month? You’re not alone. Every 3 out of 4 women get some sort of PMS (premenstrual syndrome) symptoms. And that can really mess with your plans and everyday routine. Many women take painkillers and other medications to alleviate these symptoms. However, if you want to cure PMS permanently, you can start off by taking natural supplements. This way, you will naturally improve the balance in your body and reduce the severity of the symptoms. In this article, you’re going to learn about: What causes PMS symptoms...

Can’t sleep? Mood swings? Cramps? Annoying headaches? Blame it on the hormones! We throw the word “hormones” around to explain just about anything. But few know how vital they are to the proper functioning of our organ tissues. Basically, all organs need hormones to survive. Hormones are produced and released by endocrine glands. Even slight fluctuations in this process can lead to a hormonal imbalance. This can happen because of malnutrition, stress, or anything that throws your endocrine glands off... and queue feeling irritated at every little thing your coworkers do all day. The good news is that you can...

High estrogen may shock the men who are diagnosed with it. After all, estrogen is a hormone primarily related to women. Yet, men also need estrogen to perform sexually and develop at an early age - but it’s only healthy when balanced with testosterone. When these two hormones become unbalanced - particularly in the case of high estrogen - men experience a range of health issues. From increased body fat and anxiety to decreased fertility, it’s in your best interests to keep your estrogen levels balanced. In this article, you’ll learn how to spot estrogen dominance symptoms in men and...

Adrenal fatigue recovery can take anywhere from 6 months to 2 years, depending on the severity of your symptoms. So, it can take a long time until you get to feel better and have more energy. To make the process easier, we’ve gathered some useful tips and tricks that will help you recover faster. We’re going to cover: What is Adrenal Fatigue? 18+ Essential Tips for Adrenal Fatigue Recovery Let’s get started with... What is Adrenal Fatigue? By now you can probably tell that adrenal fatigue symptoms are real. You feel exhausted the minute you open your eyes in the...