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Do you often wake up feeling exhausted? Do you constantly find yourself reaching for coffee or energy drinks? Having low energy can be a huge challenge. Your inbox is overflowing with e-mails, your phone is buzzing with calls and messages, household chores are piling up, and all you want is to get some rest. Sometimes, it just feels like caffeine is the only thing that can help... However, caffeine and sugar are only temporary solutions. In fact, too much coffee can make you feel even more exhausted and stressed. Want to maintain energy throughout the day, without having to rely...

We all had one of those days. You wake up. And you’re tired. But you have way too many tasks on your to-do list, and you can’t just stay in bed. And what if you feel like this all the time? You probably need an energy boost that will help you successfully get through your day. But since the market for energy supplements is flooded, you might be wondering which ones will give you a healthy, real energy boost. The good news is there are natural energy supplements that will help you without causing any side effects. In this article,...

All around you — maybe even in your own backyard — there are everyday plants that double as adaptogenic herbs for perimenopause and menopause. It may seem hard to believe that herbs and plants can be potent enough to address the effects of this natural, but at times stressful, transition that all women must go through. Yet, that’s exactly what adaptogenic herbs can do. The most powerful effects that adaptogenic herbs for perimenopause and menopause can offer you come down to the natural way they rebalance your hormones. Wondering how? Let’s take a look at 5 adaptogenic herbs you can...

Bloating, tender breasts, cramps, headaches, mood swings, and acne, are only some of the physical and emotional symptoms that come with Premenstrual Syndrome (PMS). And there’s no denying it: PMS sucks. A lot. In fact, symptoms get so severe for some women that they have to miss out on work, school, gym, and other daily activities. Now—although there’s no way to avoid PMS from happening altogether, you can reduce its symptoms and cope with the discomfort through several remedies. You probably already know or have used a few over-the-counter pain relievers such as aspirin, ibuprofen, or naproxen. But sometimes, pharmaceuticals...