We all had one of those days.
You wake up. And you’re tired. But you have way too many tasks on your to-do list, and you can’t just stay in bed.
And what if you feel like this all the time?
You probably need an energy boost that will help you successfully get through your day.
But since the market for energy supplements is flooded, you might be wondering which ones will give you a healthy, real energy boost.
The good news is there are natural energy supplements that will help you without causing any side effects.
In this article, we’ll cover everything you need to know about the different types of energy supplements, including:
- The impact of low energy
- Types of energy supplements
- 10 best natural energy supplements
- 5 best natural nootropic stacks
- How safe are energy supplements?
- Energy supplements FAQ
Now, let’s get started!
The Impact of Low Energy
Lack of sleep, a stressful lifestyle, and overworking are the leading causes of feeling exhausted all the time.
And sometimes you can’t catch a break for long periods. The result? Accumulated tiredness and continuously low energy levels.
But you get so caught up in your daily tasks that you don’t even notice how this vicious cycle impacts all other aspects of your life.
Low energy levels lead to:
- Sleepiness and/or dizziness.
- Moodiness and irritability.
- Worsened judgment and decision-making abilities.
- Short-term memory problems and poor concentration.
- Low mood and decrease in motivation.
- Loss of appetite.
- Reduced creativity.
- Slower reflexes and responses.
- A decrease in physical strength and muscle recovery.
- Weakened immune system.
As you can see, both your mental and physical performance can drop drastically just because of one factor - your energy levels.
To get back your normal productivity levels and motivation and better your mood, you have to increase your energy.
So what are the most effective ways to do that?
You can always start small. Get that one extra hour of sleep, refresh yourself with a quick and light workout, pay attention to your diet - make sure you’re getting enough vitamins and nutrients daily.
You can also get extra help from different natural energy supplements that will make your energy recovery quicker and easier. However, if you don’t have healthy habits, even the best supplements out there will have little to no effect on you.
So, make sure to combine the supplements with a healthy daily routine. That’s when you will get optimal results and feel at your best.
Types of Energy Supplements
There are three types of energy supplements:
- Individual vitamins and herbs that naturally boost your energy.
- Natural nootropic stacks that combine different energy-boosting ingredients, vitamins, and adaptogens.
- Synthetic energy stimulants that usually require a prescription.
Of these three types, you should try to stay away from synthetic energy pills since they’re mostly chemical stimulants that can cause different side effects.
Such substances usually work for the short-term, but in the long-term, they can do more harm than good and can result in dependency issues.
So, sticking to natural ingredients is always the safer option.
If you have a mild drop in your energy levels, you can go for a single ingredient energy supplement, so you don’t overstimulate your body when there’s no urgent need.
Also, you might have a deficiency of a specific vitamin. So, if that's the case, you can go for a single vitamin supplement instead of taking a multivitamin that you don’t need.
But if you need a serious energy boost, you can try a nootropic stack, which is a combination of a few natural energy boosters.
10 Natural Energy Supplements
The best way to boost your energy is with natural energy supplements that are either a mix or a single ingredient energy booster. They are powerful herbal adaptogens or vitamins. Or, for best results, you can try a blend of energy-enhancing herbs and plants.
Energy supplements prevent you from getting used to the energy buzz that other nootropics and energy boosters give you.
To choose the right natural energy supplement for you, check out our top 10 picks:
#1. Pick Me Up
Pick Me Up is a natural energy booster that combines eight high-quality herbs and plants. Among them are Asian ginseng, Eleuthero, Bacopa Monnieri, and Rhodiola Rosea.
The powerful combination of these carefully selected ingredients will give you a steady release of energy throughout the day, stimulate your brain, and improve your focus.
This caffeine-free energy supplement will also boost your stamina and endurance without giving you the usual restlessness and irritation that are typical for other energy stimulants.
Instead, you’ll experience an energy burst while any distractions and nervousness will go away, letting you concentrate on your daily tasks.
Ashwagandha is an ancient herb used in Ayurvedic medicine for thousands of years. This supplement can help you reduce stress levels, increase your energy, and improve your concentration.
Ashwagandha is a powerful adaptogen, which means it balances your stress hormone levels and helps your body cope with stress.
With Ashwagandha, you can also improve your sleep, release physical tension, and reduce inflammation in your body.
This supplement is 100% organic, with no fillers, and comes in the form of caplets. That’s the best way to take Ashwagandha. The powdered form of the herb usually has an unpleasant smell and taste.
#3. Rhodiola Rosea
Rhodiola Rosea is another powerful adaptogen that helps to reduce stress, increase physical endurance, and improve your mood. This herbal supplement can naturally boost your stamina and energy levels.
Rhodiola Rosea fights off fatigue, depression, and anxiety symptoms. This way, you can handle stress and pressure better and feel calmer.
And a high-quality non-GMO, laboratory-tested supplement like this one enables you to get the most out of the herb’s benefits. Otherwise, fillers and other impurities might weaken the positive effects.
Panax Ginseng has been used for thousands of years in Chinese traditional medicine. It’s an adaptogen that helps normalize your body’s internal balance.
Apart from giving you an energy boost, this supplement will improve your memory, mood, and sleep quality. It can also help you alleviate symptoms of depression, menopause, and recover your muscles faster.
This purified, non-GMO supplement also has strong antioxidant and anti-inflammatory effects, which help you feel a burst of strength and energy every single day.
#5. Bacopa Monnieri Extract
Ayurvedics have used the Bacopa Monnieri plant for centuries to reduce anxiety and stress.
Bacopa extract stimulates the growth of your nerve cell endings and promotes neuron communication. The result is better mental clarity and enhanced brain functionality.
This makes bacopa a great memory booster that gives you extra mental energy. Apart from that, Bacopa Monnieri is an excellent antioxidant that can reduce the risk of disorders like Parkinson, dementia, and Alzheimer’s.
This supplement is non-GMO and tested for purity to ensure you’ll get the best results.
Coenzyme Q10 is a chemical that your body produces naturally. You can also get it in small amounts from foods like fish, whole grains, and offals (organ meats).
But with age, you produce less CoQ10. People with different heart diseases also might not get enough CoQ10. In any case, you should close the deficiency gap with the help of a supplement.
So why is CoQ10 useful?
It is a powerful antioxidant that reduces the oxidative damage of your body’s cells. You get better heart health and a boost in energy levels. It also helps to improve your exercise performance and muscle recovery.
CoQ10 also energizes and protects your cells, brain functions, immune system, and skin health.
Additionally, this supplement promotes the production of collagen and fibroblasts. So it helps you recover your skin’s elasticity and brings back its healthy glow.
#7. Vitamin B complex
All B vitamins help your body convert the food you eat into energy. So, if you lack any of the B vitamins, you will notice you get tired fast.
Usually, deficiency in B vitamins is not that common, since you get most of them from your food. That’s unless you suffer from a medical condition or you’re malnourished. Also, pregnancy, genetics, and medications might increase your body’s need for these vitamins.
And even if you’re not suffering from deficiency, taking a vitamin B complex enhances your metabolism, hence your energy release.
So, getting this supplement in the recommended doses can always give you the very needed energy boost so you can get on with your day and stay productive.
Iron is an essential mineral that supports the production of hemoglobin in the red blood cells.
How does that affect your energy levels?
Hemoglobin is a protein that enables your red blood cells to transport oxygen to all other body cells. If your hemoglobin levels are low, all cells suffer from low oxygen levels.
That causes the condition of iron deficiency anemia, which causes you to feel tired and weak all the time.
So, getting enough iron is vital for maintaining healthy energy levels, proper muscle function, and vitality.
Magnesium is a mineral that plays an essential role in over 300 biochemical reactions in your body, including the production of energy.
It helps to convert glucose into energy. It also aids the production of the energy-carrying ATP molecule, which is essential for many bodily processes and energy release.
Besides energy production, magnesium supports your nervous system, muscle functions, metabolism, and proper sleep.
And the best thing about this supplement is that it comes in the form of magnesium malate. Each capsule contains malic acid, which is usually found in every cell in your body. A combination of magnesium and malic acid has proven to be one of the most effective against fatigue.
#10. Vitamin D
Your body produces vitamin D when you’re exposed to sunlight. You can also get some vitamin D from foods like fish and egg yolks.
But if you live in a country where you don’t get to see the sun that often, or you don’t get enough time outdoors, you might want to get this vitamin from a supplement.
Deficiency in vitamin D might lead to depression and anxiety, which are usually energy-draining conditions. Vitamin D can naturally improve your mood and alleviate those symptoms.
It also boosts your energy levels by improving energy production on a cellular level and stimulates your muscles’ functions.
5 Natural Nootropic Stacks
Nootropic stacks are supplements with a mix of ingredients. You might want to reach out for these when you need a serious energy boost, sharper memory, and higher levels of concentration.
Check out our top 5 nootropic stacks and see if any of them is right for you.
#1. Genius Consciousness - Super Nootropic Brain Booster
Genius Consciousness is a nootropic booster made with natural plant-based ingredients. Among them are Alpha-GPC, Tyrosine, and caffeine. These ingredients will help you stay clear-minded throughout the day. They enhance your focus and memory.
But keep in mind that a daily dose of this supplement provides you with about 100 mg of caffeine. So, if you’re a coffee-lover, you might want to reduce your daily coffee intake while you use this supplement.
Other powerful ingredients in this booster are Lion’s Mane Mushroom and Phosphatidylserine, which promote healthy brain functions in the long term and brain growth.
The supplement also comes in the form of powder, which you can easily mix in water and enjoy as a refreshing and energizing drink.
On the downside, this nootropic contains some ingredients that don’t have proven energy-boosting properties. For example, ALCAR and Methylberine (another coffee extract) have no nootropic qualities and won’t impact your energy levels.
#2. Mind Lab Pro
Mind Lab Pro is a premium energy supplement. It fights off fatigue on all levels and improves your memory, performance, mood, and cellular energy and functions.
Among the 11 active ingredients are vitamin B6, B9, B12, Bacopa Monnier, Lion’s Mane Mushroom, and Rhodiola Rosea. All of them give you an energy boost while reducing the symptoms of stress and brain fog.
This way, you can get back to your work, amp up your productivity, and feel energized throughout the day.
This non-GMO nootropic contains no fillers and comes in the form of vegan plant-based capsules.
On the downside, this one is a more pricey option on the market for nootropics. You can get a one month supply at the price of $83.
#3. Qualia Nootropic Energy
Qualia Nootropic Energy is an energy supplement that contains all the vitamins, antioxidants, and energy-boosting ingredients you need. The result is increased energy, enhanced focus, and faster reaction time.
It also reduces stress levels and stimulates the production of serotonin.
The supplement comes in the form of energy shots. Every shot contains nine powerful nootropics, three adaptogen herb extracts, and two metabolism-boosting ingredients.
However, this is one of the more expensive supplements. For a pack of 20 energy shots, you have to pay $119, which might not be budget-friendly. But on the bright side, you’re guaranteed to feel energized and refreshed with this supplement.
Also, this nootropic contains 90 mg of caffeine, so you might want to reduce your usual daily coffee intake.
#4. Nooflow Absolute Mind
Nooflow Absolute Mind is an all-natural nootropic that provides you with a powerful formula of 14 high-quality active ingredients. Among them are Bacopa Monnieri extract, B6, B9, B12 vitamins, amino acids, and antioxidants like grape seed extract.
They will help you improve your focus, alertness, memory, and mood. At the same time, you won’t feel any nervousness or irritation, and you’ll be relaxed and productive for the whole day.
All ingredients are tested and approved by the FDA. They are also certified by a third-party laboratory, which guarantees their safety. The product is also free from any fillers and dead-weight ingredients.
So, you’ll get the results that this supplement promises to deliver.
However, it might take up to a month for all the ingredients to build up in your body and for the effects to kick in.
#5. Neuro Peak Brain Support Supplement
Neuro Peak is an energy supplement that has six active ingredients. All of them are FDA certified and laboratory-tested for purity.
Among the ingredients are Ginkgo Biloba, B12, Bacopa Monnieri, and Rhodiola Rosea. These ingredients will help you regain your focus, improve your memory, and get more oxygen to your brain cells for more clarity.
On the flip side, this nootropic is more limited than other supplements and has fewer ingredients. It concentrates mainly on improving brain functions without the usual energy boost that other supplements give.
It can also result in side effects like headaches and insomnia.
How Safe Are Energy Supplements?
You should stay away from synthetic energy stimulants. Synthetic energy supplements are one of the least safe on the market. They can cause strong side effects, addiction, and might contain untested ingredients.
Meanwhile, the supplements based entirely on natural ingredients, herbs, and vitamins are much safer to use. They don’t abuse the dosage of the energy-boosting ingredients and are laboratory-tested.
So, before you make any decision, do your research and check the ingredients in your desired supplement. If it contains caffeine, understand whether the dosage will be too high for you.
Or even better, choose an energy supplement that relies entirely on the power of herbs and plants. These will give you an energy boost without the usual caffeine side effects.
Energy Supplement FAQ
#1. Which herbs help with low energy levels?
If you want a natural herbal energy boost, go for:
- American ginseng - improves your immune system health and vitality.
- Siberian ginseng (Eleuthero) - alleviates fatigue and improves your body’s resistance to stress.
- Asian ginseng - increases physical endurance, fights fatigue, and improves your ability to cope with stress.
- Rhodiola Rosea - fights fatigue and chronic stress, improves your brain’s functions, and exercise performance.
- Bacopa - boost brain functions, reduces inflammation in your body, and reduces anxiety and stress levels.
For best results, take an herbal energy supplement that has a combination of these herbs. Also, keep in mind that you might notice the effects gradually since herbs and plants usually need some time to build up in your system.
#2. Which supplement is best for chronic fatigue?
Some of the best supplements and vitamins you can take to cure chronic fatigue and increase your overall energy levels include:
- Ashwagandha helps your body with managing the effects of stress and anxiety, which boosts your thyroid function, increases energy, and lowers feelings of fatigue.
- Vitamin D keeps your immune system strong, energy levels up, boosts serotonin and dopamine production, and thus, reduces feelings of fatigue.
- Fatty acids like Omega 3’s are a healthy energy source for the heart, lungs, blood vessels, and immune system.
- Vitamin B12 makes red blood cells which transport oxygen throughout your body. Hence, a vitamin B12 deficiency makes you feel tired and fatigued.
- Iron, magnesium, and potassium are vital for your energy production and other bodily functions, such as muscle function.
#3. How do I know which exact vitamins I need for chronic fatigue?
There are a few vitamins you might be lacking if you experience tiredness and low energy levels all the time.
For example, if you have chronic fatigue, you probably lack vitamins B6, B12, and iron.
And if you experience a combination of chronic fatigue symptoms and have trouble sleeping or other sleep disturbances, your magnesium levels might be too low. Other vitamin deficiencies that cause sleep issues are B3, B5, B6, B9, B12.
Another cause for the decrease in energy among men is low testosterone levels. To regain hormonal balance and strength, in this case, you can take vitamin K, D, zinc, and magnesium.
#4. What’s the fastest way to get my energy levels up?
If you experience severe fatigue symptoms, and you want a quick fix, natural caffeine is the fastest way to pick yourself up. Having a cup of coffee, for example, will give you a rush of energy and increase your focus within 30 minutes after consumption.
You can also take a B6 supplement, but that’s proven to be a more effective way to fight off chronic fatigue rather than occasional tiredness.
#5. Are energy supplements better than caffeine?
Yes, energy supplements are a healthier alternative to caffeine.
That’s because coffee doesn’t actually give you energy. Caffeine is a powerful psychoactive stimulant that increases your neurons’ activity, hence, it tricks your brain into thinking you have stamina.
Energy vitamins and supplements, on the other hand, work on maintaining your natural energy levels, enhance your body’s resilience to stress, help transform food into energy, and improve your mental cognition in a healthy, safe manner.
With this being said, drinking coffee does have a positive effect on your body, as long as you don’t exceed the daily recommended dose. Up to 400mg of natural caffeine can improve your focus, increase your physical endurance, and stimulate the flow of oxygen to your brain.
Anything more can cause unpleasant caffeine withdrawal symptoms like headaches and tiredness.
Low energy symptoms can affect you on many levels. You feel weak, unproductive, and unhealthy.
So, to fight this feeling off, try to get enough rest, incorporate a healthy diet, exercise, and get an energy boost from natural energy supplements.
The best option is to go for an herbal supplement or a vitamin. This way, you’ll stay energized during the day without getting used to the intense energy buzz that other supplements usually give.
But if you feel that you need a more potent supplement, you can try out more powerful energy enhancers like nootropic stacks.
You will get back on track and feel refreshed and energized in no time!