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Salmon, tuna, halibut, beef liver — any list of vitamin D sources is heavily dominated by poultry, eggs, cheese, and fish. That’s why vegans and vegetarians may sometimes feel like it’s hard to get enough vitamin D if they’re not eating certain foods. If you fall under this category, it’s time to examine what you’re eating. Other factors, like getting enough sunshine or the pigment of your skin, also contribute to adequate vitamin D levels. But you can’t control changing weather nor the color of your skin. Instead, plan to choose vitamin D-rich foods as a reliable way to maintain...

Do you often wake up feeling exhausted? Do you constantly find yourself reaching for coffee or energy drinks? Having low energy can be a huge challenge. Your inbox is overflowing with e-mails, your phone is buzzing with calls and messages, household chores are piling up, and all you want is to get some rest. Sometimes, it just feels like caffeine is the only thing that can help... However, caffeine and sugar are only temporary solutions. In fact, too much coffee can make you feel even more exhausted and stressed. Want to maintain energy throughout the day, without having to rely...