News — spinach

Salmon, tuna, halibut, beef liver — any list of vitamin D sources is heavily dominated by poultry, eggs, cheese, and fish. That’s why vegans and vegetarians may sometimes feel like it’s hard to get enough vitamin D if they’re not eating certain foods. If you fall under this category, it’s time to examine what you’re eating. Other factors, like getting enough sunshine or the pigment of your skin, also contribute to adequate vitamin D levels. But you can’t control changing weather nor the color of your skin. Instead, plan to choose vitamin D-rich foods as a reliable way to maintain...