News — Health & Wellness

Adrenal fatigue is a condition related to your adrenal glands, a pair of small, triangular glands located on top of your kidneys. Adrenal glands are responsible for producing hormones that help you deal with stress. If you’re putting yourself under a lot of stress consistently, though, they might not be able to keep up. A healthy diet is one of the most important steps to adrenal fatigue recovery. Going for sugar-packed snacks or coffee to help with adrenal fatigue might be tempting, but they won’t give your body the nutrients it needs to fight the stress and exhaustion in the long...

Feeling like your batteries are constantly in need of a recharge? In a world where we are constantly bombarded with information and drowning in to-do lists, life can feel quite overwhelming. As physical and mental health are closely related, you might start feeling tired, weak, and stressed. Sometimes, the reason for this can be adrenal fatigue - a condition where your adrenal glands fail to produce enough hormones for your body to handle stress. Suffering from adrenal fatigue? Looking to alleviate your symptoms & improve your energy levels? Adaptogenic herbs can help! What’s Adrenal Fatigue? When your body is under...

Wracked with “female problems” because it’s “that time of the month?” You’re in luck: there's tea for that. Drinking tea for hormone balance is not a new concept, as women around the world have been using these natural remedies for hundreds of years. For example, studies show that drinking green tea can help reduce the risk of breast cancer, thanks to its antioxidant content and other tumor-inhibiting natural properties. It can also reduce estrogen dominance, which is a common cause of PMS symptoms. But it’s not just green tea! There are many other herbs out there linked to boosting other...

Experiencing mood swings? Irritability? Cramps? More often than not physiological discomforts and emotional unease are directly related to your hormones and their fluctuations. These might be the result of your PMS, menopause, or postpartum depression. In these instances, you can use essential oils to support a natural and healthy hormone balance. And in this article,we'll teach you how. Here’s what we’re going to cover: What are essential oils? What’s hormonal imbalance? What causes hormonal imbalance? How essential oils help with hormone balance 17+ essential oils for hormone balance The best supplement for hormone balance Let’s take a look! Looking just...