News — Health & Wellness

High estrogen in women can trigger a range of total-body conditions and issues that can make daily life challenging.  Most people already know that estrogen is the primary hormone needed by a woman’s ovaries to complete the menstrual cycle. But only a few people know that estrogen controls a lot more than a woman’s period. In fact, high estrogen affects many women’s development, wellness, and overall quality of life. This article looks into some of the main causes of high estrogen in females, and what you can do to re-balance it. Read on to find out: What is Estrogen? High...

Do you find yourself in the loop of never-ending to-do lists and chores and feeling super tired? Living under constant stress messes up with your stress hormones, and you experience the effects of adrenal fatigue. And to get yourself through the busy and stressful workdays, you run to coffee, energy drinks, and sugary snacks to give you an energy boost. But that’s simply not enough. An hour or two after the initial boost, and you feel even more worn out. So, how can you break this vicious cycle? To fix the problem, start making small changes to your everyday routine....

Adaptogens are a class of herbal plants thought to have many health benefits. They’ve been used for centuries in traditional Eastern medicine to ease stress, improve energy levels, and balance the body’s hormones. Now, each adaptogenic herb has a slightly different function, and so far, experts have been able to find at least 70 types of adaptogenic herbs. Hence, the best adaptogenic herb for you depends on the specific issue and symptoms that you’re experiencing, as well as on the kind of solution you’re looking for. To help you decide, we’ve compiled a list of the 9 best adaptogenic herbs...

Even though essential oils have been used therapeutically for hundreds of years, it’s only recently that researchers have begun to look at these natural remedies for healthy, immunity, and well-being. As results keep coming in about the benefits of essential oils, the verdict about this concentrated plant-based remedy becomes undeniable. The specific properties of essential oils vary by plant, but ongoing research finds that certain oils can do everything from killing a type of Lyme bacteria to relieving irritable bowel syndrome. In addition to this, essential oils can also be used for treating adrenal fatigue. However, not all essential oils...