News — Supplements

The postpartum lactation journey can come with difficulties. Sometimes your milk supply does not exactly match what your baby needs. Milk supply can be low because of medical reasons, like complications during birth or other underlying conditions.  Whichever the case, lactation supplements can help with your milk production.  You might be turned off by the idea of downing supplements when you’re breastfeeding, but there ARE healthy options out there. To make your life easier, we’ve compiled a list of the best lactation supplements in 2021. Read on to find the best option for you.   Image Product Features Link Pump...

Salmon, tuna, halibut, beef liver — any list of vitamin D sources is heavily dominated by poultry, eggs, cheese, and fish. That’s why vegans and vegetarians may sometimes feel like it’s hard to get enough vitamin D if they’re not eating certain foods. If you fall under this category, it’s time to examine what you’re eating. Other factors, like getting enough sunshine or the pigment of your skin, also contribute to adequate vitamin D levels. But you can’t control changing weather nor the color of your skin. Instead, plan to choose vitamin D-rich foods as a reliable way to maintain...

Ever notice how your energy and emotions yo-yo through the day? One minute you’re up, focused and super-productive, and the next, you can barely keep your eyes open. To make it all worse, buzzing, anxious thoughts swarm your head like some low-grade wasp infestation. All you really want to do is curl into the fetal position in a dark closet until all the demands and stresses melt away. Hello, darkness, my old friend. Well, you’re not alone. You may be experiencing the same exhaustion, overwhelm, and anxiety as millions of Americans with adrenal fatigue. If this is you every day,...

Sufferers of adrenal fatigue can tell you how unpleasant it is to deal with a variety of symptoms that seem to get worse every day. Estimates show that around 80 million Americans are experiencing chronic fatigue, extreme stress, brain fog, and sleeplessness. And they have no idea why they feel this way or where it’s coming from. All they know is that they constantly feel “off.” However, the symptoms are just a warning sign that you’re passing through the stages of adrenal fatigue. As you progress, these signs get more difficult to avoid — and it takes longer to heal....