News — Supplements

Collagen is one of the most promoted beauty supplements out there. It’s quite popular as a booster for healthy-looking skin, hair, and nails, stronger bones, and joints. But if you’re a vegan or vegetarian, you’re probably avoiding any sort of collagen supplements since they’re animal-based. Don’t let that discourage you! Your body is capable of producing collagen, and there are natural supplements that can help you generate more of it. All you have to do is make sure you get all the nutrients you need to stimulate the collagen production in your body. So, read on to find out: What...

Fatigue and low energy levels are usually swept under the rug as symptoms of work and physical activity. Hence, many women accept that feeling tired and drained of their energy is the price to pay for having a busy social, personal and professional life. But there’s no reason why fatigue should be a continuous, daily struggle. More often than not, there’s an underlying issue or unhealthy lifestyle habit behind feeling tired that can be addressed and improved accordingly. To help you figure out what could be causing your fatigue, we’ll be going through 7 of the main causes of low...

Is there anything green powders can’t do? From helping you get the vital nutrients your body needs, to fighting off inflammation, and improving your immunity, energy levels, and hormonal health, green powders are quickly becoming a dietary staple. In fact, a study in the Journal of Chiropractic Medicine found that 40 men and women who took a green powder blend for 90 days managed to reduce their blood pressure and inflammation in the body, as well as improve exercise endurance. There’s a catch, though: Not every green powder out there is created alike. While many green powder producers make sure...

Do you experience cramps, mood swings, and food cravings at that time of the month? You’re not alone. Every 3 out of 4 women get some sort of PMS (premenstrual syndrome) symptoms. And that can really mess with your plans and everyday routine. Many women take painkillers and other medications to alleviate these symptoms. However, if you want to cure PMS permanently, you can start off by taking natural supplements. This way, you will naturally improve the balance in your body and reduce the severity of the symptoms. In this article, you’re going to learn about: What causes PMS symptoms...